Ravioli vs. Pudding — In-Depth Nutrition Comparison
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How are ravioli and pudding different?
- Ravioli has more vitamin B3, vitamin B6, and vitamin E; however, pudding is richer in vitamin B12, vitamin D, calcium, vitamin B2, and phosphorus.
- Pudding covers your daily need for vitamin B12, 12% more than ravioli.
- Ravioli has 14 times more vitamin E than pudding. Ravioli has 0.85mg of vitamin E, while pudding has 0.06mg.
- Pudding contains less sodium.
Ravioli, cheese-filled, canned and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.7% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +27.9% |
| Contains more ManganeseManganese | +81.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +221.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains less SodiumSodium | -68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +697% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +290% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more CholineCholine | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 0.31µg | 12% |
| Sodium | 306mg | 98mg | 9% |
| Calcium | 33mg | 106mg | 7% |
| Vitamin B6 | 0.102mg | 0.03mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B2 | 0.08mg | 0.157mg | 6% |
| Vitamin B3 | 1.06mg | 0.133mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Phosphorus | 50mg | 87mg | 5% |
| Vitamin E | 0.85mg | 0.06mg | 5% |
| Iron | 0.74mg | 0.34mg | 5% |
| Saturated fat | 0.723g | 1.81g | 5% |
| Folate | 20µg | 4µg | 4% |
| Copper | 0.142mg | 0.111mg | 3% |
| Vitamin B1 | 0.074mg | 0.038mg | 3% |
| Fats | 1.45g | 3.15g | 3% |
| Manganese | 0.176mg | 0.097mg | 3% |
| Vitamin A | 10µg | 39µg | 3% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Calories | 77kcal | 120kcal | 2% |
| Potassium | 232mg | 150mg | 2% |
| Fiber | 1.3g | 0.8g | 2% |
| Cholesterol | 3mg | 9mg | 2% |
| Carbs | 13.64g | 19.64g | 2% |
| Protein | 2.48g | 3.16g | 1% |
| Zinc | 0.36mg | 0.48mg | 1% |
| Vitamin B5 | 0.272mg | 0.326mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Monounsaturated fat | 0.418g | 0.819g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 12.34g | 18.84g | N/A |
| Sugar | 3.72g | 11.96g | N/A |
| Selenium | 3.5µg | 3.7µg | 0% |
| Choline | 9.5mg | 11.3mg | 0% |
| Polyunsaturated fat | 0.182g | 0.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +65.2% |
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +117.2% |
| Contains more CarbsCarbs | +44% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +95.9% |
~equal in
Polyunsaturated fat
~0.18g
