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  6. Ravioli vs. Pumpkin pie

Ravioli vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between ravioli and pumpkin pie

  • Pumpkin pie is higher than ravioli in vitamin A, vitamin B1,2, vitamin K, vitamin B1, and choline.
  • Pumpkin pie covers your daily vitamin A needs 65% more than ravioli.
  • The amount of saturated fat in ravioli is lower.
  • The glycemic index of ravioli is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Pie, pumpkin, commercially prepared.

Infographic

Ravioli vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more PotassiumPotassium +38.9%
Contains more CalciumCalcium +93.9%
Contains more IronIron +21.6%
Contains more PhosphorusPhosphorus +62%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +29%
Contains more SeleniumSelenium +54.3%
~equal in Magnesium ~14mg
~equal in Copper ~0.148mg
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin AVitamin A +4380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +139.2%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more Vitamin KVitamin K +473.9%
Contains more FolateFolate +30%
Contains more CholineCholine +294.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.107mg

All nutrients comparison - raw data values

Nutrient Ravioli Pumpkin pie DV% diff.
Vitamin A 10µg 448µg 49%
Vitamin B12 0.03µg 0.35µg 13%
Fats 1.45g 9.75g 13%
Polyunsaturated fat 0.182g 1.77g 11%
Monounsaturated fat 0.418g 4.6g 10%
Vitamin K 2.3µg 13.2µg 9%
Vitamin B1 0.074mg 0.177mg 9%
Calories 77kcal 243kcal 8%
Cholesterol 3mg 26mg 8%
Carbs 13.64g 34.83g 7%
Saturated fat 0.723g 1.988g 6%
Choline 9.5mg 37.5mg 5%
Phosphorus 50mg 81mg 4%
Vitamin B5 0.272mg 0.452mg 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Protein 2.48g 3.9g 3%
Calcium 33mg 64mg 3%
Vitamin B6 0.102mg 0.063mg 3%
Vitamin B2 0.08mg 0.124mg 3%
Selenium 3.5µg 5.4µg 3%
Sodium 306mg 239mg 3%
Manganese 0.176mg 0.227mg 2%
Iron 0.74mg 0.9mg 2%
Potassium 232mg 167mg 2%
Folate 20µg 26µg 2%
Fiber 1.3g 1.8g 2%
Vitamin D 0µg 0.1µg 1%
Copper 0.142mg 0.148mg 1%
Vitamin E 0.85mg 0.76mg 1%
Net carbs 12.34g 33.03g N/A
Vitamin D 0IU 2IU 0%
Magnesium 15mg 14mg 0%
Sugar 3.72g 18.88g N/A
Zinc 0.36mg 0.39mg 0%
Vitamin B3 1.06mg 1.107mg 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +60.6%
Contains more OtherOther +34.5%
Contains more ProteinProtein +57.3%
Contains more FatsFats +572.4%
Contains more CarbsCarbs +155.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +1000.5%
Contains more Poly. FatPolyunsaturated fat +872.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.