Ravioli vs. Purple mangosteen — In-Depth Nutrition Comparison
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What are the main differences between Ravioli and Purple mangosteen?
- Ravioli has more Copper, Vitamin B6, Phosphorus, Iron, and Potassium than Purple mangosteen.
- Ravioli's daily need coverage for Sodium is 13% higher.
- Purple mangosteen has 6 times less Phosphorus than Ravioli. Ravioli has 50mg of Phosphorus, while Purple mangosteen has 8mg.
- Purple mangosteen is lower in Sodium.
We used Ravioli, cheese-filled, canned and Mangosteen, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
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Iron
+146.7%
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Magnesium
+15.4%
Contains
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Phosphorus
+525%
Contains
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Potassium
+383.3%
Contains
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Zinc
+71.4%
Contains
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Copper
+105.8%
Contains
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Manganese
+72.5%
Contains
less
Sodium
-97.7%
Contains
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Calcium
+175%
Contains
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Iron
+146.7%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+525%
Contains
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Potassium
+383.3%
Contains
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Zinc
+71.4%
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Copper
+105.8%
Contains
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Manganese
+72.5%
Contains
less
Sodium
-97.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+491.4%
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Vitamin B1
+37%
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Vitamin B2
+48.1%
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Vitamin B3
+270.6%
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Vitamin B5
+750%
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Vitamin B6
+466.7%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Folate
+55%
Contains
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Vitamin A
+491.4%
Contains
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Vitamin B1
+37%
Contains
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Vitamin B2
+48.1%
Contains
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Vitamin B3
+270.6%
Contains
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Vitamin B5
+750%
Contains
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Vitamin B6
+466.7%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Folate
+55%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+504.9%
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Fats
+150%
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Other
+850%
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Carbs
+31.3%
Equal in Water - 80.94
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+504.9%
Contains
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Fats
+150%
Contains
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Other
+850%
Contains
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Carbs
+31.3%
Equal in Water - 80.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 16.11g |
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| Protein | 2.48g | 0.41g |
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| Fats | 1.45g | 0.58g |
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| Carbs | 13.64g | 17.91g |
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| Calories | 77kcal | 73kcal |
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| Sugar | 3.72g |
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| Fiber | 1.3g | 1.8g |
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| Calcium | 33mg | 12mg |
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| Iron | 0.74mg | 0.3mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 50mg | 8mg |
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| Potassium | 232mg | 48mg |
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| Sodium | 306mg | 7mg |
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| Zinc | 0.36mg | 0.21mg |
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| Copper | 0.142mg | 0.069mg |
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| Manganese | 0.176mg | 0.102mg |
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| Selenium | 3.5µg |
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| Vitamin A | 207IU | 35IU |
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| Vitamin A RAE | 10µg | 2µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.074mg | 0.054mg |
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| Vitamin B2 | 0.08mg | 0.054mg |
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| Vitamin B3 | 1.06mg | 0.286mg |
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| Vitamin B5 | 0.272mg | 0.032mg |
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| Vitamin B6 | 0.102mg | 0.018mg |
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| Folate | 20µg | 31µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 2.3µg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.723g |
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| Monounsaturated Fat | 0.418g |
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| Polyunsaturated fat | 0.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
23%
7%
Comparison summary
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 19)
Which food is cheaper?
Ravioli is cheaper (difference - $2)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Purple mangosteen is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.723g)