Ravioli vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between ravioli and mangosteen?
- Ravioli has more copper, vitamin B6, phosphorus, iron, and potassium than mangosteen.
- Ravioli's daily need coverage for sodium is 13% higher.
- Mangosteen has 6 times less phosphorus than ravioli. Ravioli has 50mg of phosphorus, while mangosteen has 8mg.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than ravioli (39).
We used Ravioli, cheese-filled, canned and Mangosteen, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +383.3% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +72.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +270.6% |
| Contains more Vitamin B5Vitamin B5 | +750% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 7mg | 13% |
| Copper | 0.142mg | 0.069mg | 8% |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Iron | 0.74mg | 0.3mg | 6% |
| Vitamin B6 | 0.102mg | 0.018mg | 6% |
| Phosphorus | 50mg | 8mg | 6% |
| Potassium | 232mg | 48mg | 5% |
| Vitamin B3 | 1.06mg | 0.286mg | 5% |
| Vitamin B5 | 0.272mg | 0.032mg | 5% |
| Protein | 2.48g | 0.41g | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Saturated fat | 0.723g | 3% | |
| Folate | 20µg | 31µg | 3% |
| Manganese | 0.176mg | 0.102mg | 3% |
| Vitamin B1 | 0.074mg | 0.054mg | 2% |
| Vitamin B2 | 0.08mg | 0.054mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Calcium | 33mg | 12mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 0.418g | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.182g | 1% | |
| Vitamin A | 10µg | 2µg | 1% |
| Zinc | 0.36mg | 0.21mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 17.91g | 1% |
| Fats | 1.45g | 0.58g | 1% |
| Calories | 77kcal | 73kcal | 0% |
| Net carbs | 12.34g | 16.11g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +504.9% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +850% |
| Contains more CarbsCarbs | +31.3% |
~equal in
Water
~80.94g
