Ravioli vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between ravioli and quince
- Ravioli is higher in vitamin B3 and selenium, yet quince is higher in vitamin C.
- Quince covers your daily vitamin C needs 17% more than ravioli.
- Ravioli contains 77 times more sodium than quince. While ravioli contains 306mg of sodium, quince contains only 4mg.
Food varieties used in this article are Ravioli, cheese-filled, canned and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +483.3% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +430% |
| Contains more Vitamin B5Vitamin B5 | +235.8% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 15mg | 17% |
| Sodium | 306mg | 4mg | 13% |
| Manganese | 0.176mg | 8% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 1.06mg | 0.2mg | 5% |
| Vitamin B1 | 0.074mg | 0.02mg | 5% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Phosphorus | 50mg | 17mg | 5% |
| Vitamin B6 | 0.102mg | 0.04mg | 5% |
| Vitamin B5 | 0.272mg | 0.081mg | 4% |
| Protein | 2.48g | 0.4g | 4% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Folate | 20µg | 3µg | 4% |
| Zinc | 0.36mg | 0.04mg | 3% |
| Saturated fat | 0.723g | 0.01g | 3% |
| Fiber | 1.3g | 1.9g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 33mg | 11mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Choline | 9.5mg | 2% | |
| Fats | 1.45g | 0.1g | 2% |
| Monounsaturated fat | 0.418g | 0.036g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 57kcal | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Copper | 0.142mg | 0.13mg | 1% |
| Iron | 0.74mg | 0.7mg | 1% |
| Potassium | 232mg | 197mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 15.3g | 1% |
| Polyunsaturated fat | 0.182g | 0.05g | 1% |
| Net carbs | 12.34g | 13.4g | N/A |
| Sugar | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +520% |
| Contains more FatsFats | +1350% |
| Contains more OtherOther | +280% |
| Contains more CarbsCarbs | +12.2% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1061.1% |
| Contains more Poly. FatPolyunsaturated fat | +264% |
| Contains less Sat. FatSaturated fat | -98.6% |
