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  6. Ravioli vs. Rice cakes

Ravioli vs. Rice cakes — In-Depth Nutrition Comparison

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Differences between Ravioli and Rice cakes

  • Ravioli contains less Manganese, Phosphorus, Vitamin B3, Magnesium, Copper, Selenium, Zinc, Vitamin B5, and Fiber than Rice cakes.
  • Rice cakes' daily need coverage for Manganese is 261% higher.
  • Rice cakes contain 3 times less Sodium than Ravioli. Ravioli contains 306mg of Sodium, while Rice cakes contain 116mg.

The food types used in this comparison are Ravioli, cheese-filled, canned and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Ravioli vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
1
:
9
Rice cakes
Rice cakes
Contains more Calcium +200%
Contains more Iron +54.1%
Contains more Magnesium +906.7%
Contains more Phosphorus +660%
Contains more Potassium +28.9%
Contains less Sodium -62.1%
Contains more Zinc +594.4%
Contains more Copper +167.6%
Contains more Manganese +3411.4%
Contains more Selenium +368.6%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Contains more Calcium +200%
Contains more Iron +54.1%
Contains more Magnesium +906.7%
Contains more Phosphorus +660%
Contains more Potassium +28.9%
Contains less Sodium -62.1%
Contains more Zinc +594.4%
Contains more Copper +167.6%
Contains more Manganese +3411.4%
Contains more Selenium +368.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
6
:
5
Rice cakes
Rice cakes
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +663.8%
Contains more Vitamin B5 +326.5%
Contains more Vitamin B6 +27.5%
Equal in Folate - 21
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +663.8%
Contains more Vitamin B5 +326.5%
Contains more Vitamin B6 +27.5%
Equal in Folate - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Rice cakes
Rice cakes
Contains more Water +1271.4%
Contains more Protein +262.9%
Contains more Fats +141.4%
Contains more Carbs +487.2%
Equal in Other - 1.5
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more Water +1271.4%
Contains more Protein +262.9%
Contains more Fats +141.4%
Contains more Carbs +487.2%
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
0
:
3
Rice cakes
Rice cakes
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +165.6%
Contains more Polyunsaturated fat +509.9%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +165.6%
Contains more Polyunsaturated fat +509.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Rice cakes
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Rice cakes Opinion
Net carbs 12.34g 76.3g Rice cakes
Protein 2.48g 9g Rice cakes
Fats 1.45g 3.5g Rice cakes
Carbs 13.64g 80.1g Rice cakes
Calories 77kcal 380kcal Rice cakes
Sugar 3.72g Rice cakes
Fiber 1.3g 3.8g Rice cakes
Calcium 33mg 11mg Ravioli
Iron 0.74mg 1.14mg Rice cakes
Magnesium 15mg 151mg Rice cakes
Phosphorus 50mg 380mg Rice cakes
Potassium 232mg 299mg Rice cakes
Sodium 306mg 116mg Rice cakes
Zinc 0.36mg 2.5mg Rice cakes
Copper 0.142mg 0.38mg Rice cakes
Manganese 0.176mg 6.18mg Rice cakes
Selenium 3.5µg 16.4µg Rice cakes
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg Ravioli
Vitamin B1 0.074mg 0.056mg Ravioli
Vitamin B2 0.08mg 0.103mg Rice cakes
Vitamin B3 1.06mg 8.096mg Rice cakes
Vitamin B5 0.272mg 1.16mg Rice cakes
Vitamin B6 0.102mg 0.13mg Rice cakes
Folate 20µg 21µg Rice cakes
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg Ravioli
Tryptophan 0.125mg Rice cakes
Threonine 0.34mg Rice cakes
Isoleucine 0.358mg Rice cakes
Leucine 0.638mg Rice cakes
Lysine 0.414mg Rice cakes
Methionine 0.152mg Rice cakes
Phenylalanine 0.399mg Rice cakes
Valine 0.489mg Rice cakes
Histidine 0.218mg Rice cakes
Cholesterol 3mg 0mg Rice cakes
Saturated Fat 0.723g 0.64g Rice cakes
Monounsaturated Fat 0.418g 1.11g Rice cakes
Polyunsaturated fat 0.182g 1.11g Rice cakes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Rice cakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
25%
Rice cakes
Minerals Daily Need Coverage Score
23%
Ravioli
145%
Rice cakes

Comparison summary

Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Rice cakes
Rice cakes is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Rice cakes
Rice cakes is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Rice cakes
Rice cakes is cheaper (difference - $3)
Which food is richer in minerals?
Rice cakes
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.