Ravioli vs. Rice cakes — In-Depth Nutrition Comparison
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Differences between Ravioli and Rice cakes
- Ravioli contains less Manganese, Phosphorus, Vitamin B3, Magnesium, Copper, Selenium, Zinc, Vitamin B5, and Fiber than Rice cakes.
- Rice cakes' daily need coverage for Manganese is 261% higher.
- Rice cakes contain 3 times less Sodium than Ravioli. Ravioli contains 306mg of Sodium, while Rice cakes contain 116mg.
The food types used in this comparison are Ravioli, cheese-filled, canned and Snacks, rice cakes, brown rice, buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more MagnesiumMagnesium | +906.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +167.6% |
| Contains more ZincZinc | +594.4% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +3411.4% |
| Contains more SeleniumSelenium | +368.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +663.8% |
| Contains more Vitamin B5Vitamin B5 | +326.5% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more WaterWater | +1271.4% |
| Contains more ProteinProtein | +262.9% |
| Contains more FatsFats | +141.4% |
| Contains more CarbsCarbs | +487.2% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.723 g
Monounsaturated Fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains less Sat. FatSaturated Fat | -11.5% |
| Contains more Mono. FatMonounsaturated Fat | +165.6% |
| Contains more Poly. FatPolyunsaturated fat | +509.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 77kcal | 380kcal |
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| Protein | 2.48g | 9g |
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| Fats | 1.45g | 3.5g |
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| Net carbs | 12.34g | 76.3g |
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| Carbs | 13.64g | 80.1g |
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| Cholesterol | 3mg | 0mg |
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| Magnesium | 15mg | 151mg |
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| Calcium | 33mg | 11mg |
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| Potassium | 232mg | 299mg |
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| Iron | 0.74mg | 1.14mg |
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| Sugar | 3.72g |
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| Fiber | 1.3g | 3.8g |
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| Copper | 0.142mg | 0.38mg |
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| Zinc | 0.36mg | 2.5mg |
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| Phosphorus | 50mg | 380mg |
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| Sodium | 306mg | 116mg |
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| Vitamin A | 207IU | 0IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.176mg | 6.18mg |
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| Selenium | 3.5µg | 16.4µg |
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| Vitamin B1 | 0.074mg | 0.056mg |
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| Vitamin B2 | 0.08mg | 0.103mg |
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| Vitamin B3 | 1.06mg | 8.096mg |
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| Vitamin B5 | 0.272mg | 1.16mg |
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| Vitamin B6 | 0.102mg | 0.13mg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 2.3µg |
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| Folate | 20µg | 21µg |
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| Choline | 9.5mg |
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| Saturated Fat | 0.723g | 0.64g |
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| Monounsaturated Fat | 0.418g | 1.11g |
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| Polyunsaturated fat | 0.182g | 1.11g |
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| Tryptophan | 0.125mg |
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| Threonine | 0.34mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.638mg |
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| Lysine | 0.414mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.399mg |
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| Valine | 0.489mg |
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| Histidine | 0.218mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
23%
145%
Comparison summary
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Rice cakes is cheaper (difference - $3)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.