Ravioli vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between ravioli and rutabagas
- Ravioli is richer in copper and selenium, yet rutabagas are richer in vitamin C.
- Daily need coverage for vitamin C for rutabagas is 28% higher.
- Ravioli contains 26 times more sodium than rutabagas. Ravioli contains 306mg of sodium, while rutabagas contain 12mg.
- Ravioli has a lower glycemic index than rutabagas.
Food types used in this article are Ravioli, cheese-filled, canned and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +343.8% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +31.5% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more CholineCholine | +48.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 25mg | 28% |
| Sodium | 306mg | 12mg | 13% |
| Copper | 0.142mg | 0.032mg | 12% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Iron | 0.74mg | 0.44mg | 4% |
| Vitamin E | 0.85mg | 0.3mg | 4% |
| Fiber | 1.3g | 2.3g | 4% |
| Protein | 2.48g | 1.08g | 3% |
| Saturated fat | 0.723g | 0.027g | 3% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin B5 | 0.272mg | 0.16mg | 2% |
| Vitamin B3 | 1.06mg | 0.7mg | 2% |
| Manganese | 0.176mg | 0.131mg | 2% |
| Calories | 77kcal | 37kcal | 2% |
| Fructose | 1.61g | 2% | |
| Potassium | 232mg | 305mg | 2% |
| Fats | 1.45g | 0.16g | 2% |
| Carbs | 13.64g | 8.62g | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Calcium | 33mg | 43mg | 1% |
| Vitamin B1 | 0.074mg | 0.09mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 9.5mg | 14.1mg | 1% |
| Zinc | 0.36mg | 0.24mg | 1% |
| Monounsaturated fat | 0.418g | 0.025g | 1% |
| Polyunsaturated fat | 0.182g | 0.088g | 1% |
| Net carbs | 12.34g | 6.32g | N/A |
| Sugar | 3.72g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Phosphorus | 50mg | 53mg | 0% |
| Vitamin B6 | 0.102mg | 0.1mg | 0% |
| Folate | 20µg | 21µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +806.3% |
| Contains more CarbsCarbs | +58.2% |
| Contains more OtherOther | +114.1% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1572% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
| Contains less Sat. FatSaturated fat | -96.3% |
