Ravioli vs. Sesame chicken — In-Depth Nutrition Comparison
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Important differences between ravioli and sesame chicken
- Ravioli has more copper; however, sesame chicken has more selenium, vitamin K, vitamin B3, vitamin B6, choline, phosphorus, vitamin B2, and vitamin B12.
- Sesame chicken's daily need coverage for selenium is 24% more.
- Ravioli has 3 times more copper than sesame chicken. Ravioli has 0.142mg of copper, while sesame chicken has 0.051mg.
- Ravioli is lower in cholesterol.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more CopperCopper | +178.4% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +112% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +47.3% |
| Contains more ZincZinc | +152.8% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +377.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +730% |
| Contains more Vitamin EVitamin E | +54.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +273.6% |
| Contains more Vitamin B6Vitamin B6 | +161.8% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more Vitamin KVitamin K | +1078.3% |
| Contains more CholineCholine | +671.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more WaterWater | +89% |
| Contains more ProteinProtein | +477.8% |
| Contains more FatsFats | +882.8% |
| Contains more CarbsCarbs | +97.1% |
| Contains more OtherOther | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +748.3% |
| Contains more Poly. FatPolyunsaturated fat | +3683% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.182g | 6.885g | 45% |
| Selenium | 3.5µg | 16.7µg | 24% |
| Protein | 2.48g | 14.33g | 24% |
| Vitamin K | 2.3µg | 27.1µg | 21% |
| Fats | 1.45g | 14.25g | 20% |
| Cholesterol | 3mg | 59mg | 19% |
| Vitamin B3 | 1.06mg | 3.96mg | 18% |
| Vitamin B6 | 0.102mg | 0.267mg | 13% |
| Choline | 9.5mg | 73.3mg | 12% |
| Phosphorus | 50mg | 130mg | 11% |
| Vitamin B2 | 0.08mg | 0.225mg | 11% |
| Calories | 77kcal | 293kcal | 11% |
| Copper | 0.142mg | 0.051mg | 10% |
| Vitamin B12 | 0.03µg | 0.25µg | 9% |
| Sodium | 306mg | 482mg | 8% |
| Saturated fat | 0.723g | 2.41g | 8% |
| Vitamin A | 10µg | 83µg | 8% |
| Monounsaturated fat | 0.418g | 3.546g | 8% |
| Vitamin B5 | 0.272mg | 5% | |
| Zinc | 0.36mg | 0.91mg | 5% |
| Starch | 10.7g | 4% | |
| Carbs | 13.64g | 26.88g | 4% |
| Iron | 0.74mg | 1.09mg | 4% |
| Manganese | 0.176mg | 0.083mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Fructose | 2.01g | 3% | |
| Vitamin E | 0.85mg | 1.31mg | 3% |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Calcium | 33mg | 12mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Fiber | 1.3g | 0.7g | 2% |
| Potassium | 232mg | 204mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 12.34g | 26.18g | N/A |
| Sugar | 3.72g | 15.98g | N/A |
| Trans fat | 0.045g | N/A | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
31%
Minerals Daily Need Coverage Score
23%
34%
Comparison summary
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 39)
Which food is cheaper?
Sesame chicken is cheaper (difference - $3)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 12.26g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 1.687g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.