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Ravioli vs. Pretzel — In-Depth Nutrition Comparison

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What are the main differences between ravioli and pretzel?

  • Pretzel has more iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, and zinc than ravioli.
  • Pretzel's daily need coverage for iron is 48% higher.
  • Ravioli is lower in sodium.
  • Pretzel has a higher glycemic index (83) than ravioli (39).

We used Ravioli, cheese-filled, canned and Snacks, pretzels, hard, plain, salted types in this comparison.

Infographic

Ravioli vs Pretzel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -75.3%
Contains more MagnesiumMagnesium +93.3%
Contains more IronIron +518.9%
Contains more ZincZinc +188.9%
Contains more PhosphorusPhosphorus +156%
Contains more ManganeseManganese +476.7%
Contains more SeleniumSelenium +25.7%
~equal in Potassium ~223mg
~equal in Copper ~0.156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80.9%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +473%
Contains more Vitamin B2Vitamin B2 +315%
Contains more Vitamin B3Vitamin B3 +397.2%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +730%
Contains more CholineCholine +210.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2485%
Contains more ProteinProtein +304.8%
Contains more FatsFats +102.1%
Contains more CarbsCarbs +489.4%
Contains more OtherOther +130.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +73.9%
Contains more Poly. FatPolyunsaturated fat +609.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Pretzel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Pretzel DV% diff.
Iron 0.74mg 4.58mg 48%
Sodium 306mg 1240mg 41%
Folate 20µg 166µg 37%
Manganese 0.176mg 1.015mg 36%
Starch 72.58g 30%
Vitamin B1 0.074mg 0.424mg 29%
Vitamin B3 1.06mg 5.27mg 26%
Carbs 13.64g 80.39g 22%
Vitamin B2 0.08mg 0.332mg 19%
Protein 2.48g 10.04g 15%
Calories 77kcal 384kcal 15%
Phosphorus 50mg 128mg 11%
Fiber 1.3g 3.4g 8%
Polyunsaturated fat 0.182g 1.291g 7%
Zinc 0.36mg 1.04mg 6%
Choline 9.5mg 29.5mg 4%
Magnesium 15mg 29mg 3%
Vitamin E 0.85mg 0.47mg 3%
Vitamin B6 0.102mg 0.074mg 2%
Vitamin C 0mg 2.1mg 2%
Fats 1.45g 2.93g 2%
Copper 0.142mg 0.156mg 2%
Saturated fat 0.723g 0.391g 2%
Selenium 3.5µg 4.4µg 2%
Cholesterol 3mg 0mg 1%
Vitamin A 10µg 0µg 1%
Vitamin B5 0.272mg 0.322mg 1%
Calcium 33mg 27mg 1%
Vitamin B12 0.03µg 0µg 1%
Monounsaturated fat 0.418g 0.727g 1%
Net carbs 12.34g 76.99g N/A
Potassium 232mg 223mg 0%
Sugar 3.72g 2.21g N/A
Vitamin K 2.3µg 2.8µg 0%
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Pretzel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
37%
Pretzel
Minerals Daily Need Coverage Score
23%
Ravioli
67%
Pretzel

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 934mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 1.51g)
Which food is lower in Saturated fat?
Pretzel
Pretzel is lower in Saturated fat (difference - 0.332g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $0.6)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.