Ravioli vs. Soft serve — In-Depth Nutrition Comparison
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A recap on the differences between ravioli and soft serve
- Ravioli is higher in copper and manganese, yet soft serve is higher in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin A.
- Soft serve covers your daily saturated fat needs 34% more than ravioli.
- Ravioli contains 35 times more manganese than soft serve. While ravioli contains 0.176mg of manganese, soft serve contains only 0.005mg.
- The amount of sodium in soft serve is lower.
- The glycemic index of ravioli is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +373.3% |
| Contains more ManganeseManganese | +3420% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +297% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B3Vitamin B3 | +1015.8% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin KVitamin K | +155.6% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1520% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more CholineCholine | +173.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.723g | 7.46g | 31% |
| Cholesterol | 3mg | 91mg | 29% |
| Vitamin B12 | 0.03µg | 0.5µg | 20% |
| Fats | 1.45g | 13g | 18% |
| Vitamin A | 10µg | 162µg | 17% |
| Copper | 0.142mg | 0.03mg | 12% |
| Sodium | 306mg | 61mg | 11% |
| Calcium | 33mg | 131mg | 10% |
| Phosphorus | 50mg | 116mg | 9% |
| Vitamin B2 | 0.08mg | 0.182mg | 8% |
| Monounsaturated fat | 0.418g | 3.49g | 8% |
| Manganese | 0.176mg | 0.005mg | 7% |
| Calories | 77kcal | 222kcal | 7% |
| Iron | 0.74mg | 0.21mg | 7% |
| Vitamin B3 | 1.06mg | 0.095mg | 6% |
| Vitamin B5 | 0.272mg | 0.506mg | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B6 | 0.102mg | 0.048mg | 4% |
| Choline | 9.5mg | 26mg | 3% |
| Folate | 20µg | 9µg | 3% |
| Carbs | 13.64g | 22.2g | 3% |
| Protein | 2.48g | 4.1g | 3% |
| Fiber | 1.3g | 0.7g | 2% |
| Potassium | 232mg | 177mg | 2% |
| Vitamin E | 0.85mg | 0.61mg | 2% |
| Vitamin B1 | 0.074mg | 0.049mg | 2% |
| Polyunsaturated fat | 0.182g | 0.46g | 2% |
| Selenium | 3.5µg | 3µg | 1% |
| Vitamin K | 2.3µg | 0.9µg | 1% |
| Zinc | 0.36mg | 0.52mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 12.34g | 21.5g | N/A |
| Sugar | 3.72g | 21.16g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +68.9% |
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +796.6% |
| Contains more CarbsCarbs | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +734.9% |
| Contains more Poly. FatPolyunsaturated fat | +152.7% |
