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  6. Ravioli vs. Soft serve

Ravioli vs. Soft serve — In-Depth Nutrition Comparison

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A recap on differences between Ravioli and Soft serve

  • Ravioli is higher in Copper, and Manganese, yet Soft serve is higher in Vitamin B12, Vitamin A RAE, Calcium, Phosphorus, and Vitamin B2.
  • Soft serve covers your daily Saturated Fat needs 34% more than Ravioli.
  • Ravioli contains 35 times more Manganese than Soft serve. While Ravioli contains 0.176mg of Manganese, Soft serve contains only 0.005mg.
  • The amount of Sodium in Soft serve is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Ice cream, soft serve, chocolate.

Infographic

Ravioli vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
6
:
4
Soft serve
Soft serve
Contains more Iron +252.4%
Contains more Magnesium +25%
Contains more Potassium +31.1%
Contains more Copper +373.3%
Contains more Manganese +3420%
Contains more Selenium +16.7%
Contains more Calcium +297%
Contains more Phosphorus +132%
Contains less Sodium -80.1%
Contains more Zinc +44.4%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +252.4%
Contains more Magnesium +25%
Contains more Potassium +31.1%
Contains more Copper +373.3%
Contains more Manganese +3420%
Contains more Selenium +16.7%
Contains more Calcium +297%
Contains more Phosphorus +132%
Contains less Sodium -80.1%
Contains more Zinc +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
6
:
6
Soft serve
Soft serve
Contains more Vitamin E +39.3%
Contains more Vitamin B1 +51%
Contains more Vitamin B3 +1015.8%
Contains more Vitamin B6 +112.5%
Contains more Folate +122.2%
Contains more Vitamin K +155.6%
Contains more Vitamin A +184.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +127.5%
Contains more Vitamin B5 +86%
Contains more Vitamin B12 +1566.7%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin E +39.3%
Contains more Vitamin B1 +51%
Contains more Vitamin B3 +1015.8%
Contains more Vitamin B6 +112.5%
Contains more Folate +122.2%
Contains more Vitamin K +155.6%
Contains more Vitamin A +184.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +127.5%
Contains more Vitamin B5 +86%
Contains more Vitamin B12 +1566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Soft serve
Soft serve
Contains more Water +35.3%
Contains more Other +68.9%
Contains more Protein +65.3%
Contains more Fats +796.6%
Contains more Carbs +62.8%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Water +35.3%
Contains more Other +68.9%
Contains more Protein +65.3%
Contains more Fats +796.6%
Contains more Carbs +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +734.9%
Contains more Polyunsaturated fat +152.7%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +734.9%
Contains more Polyunsaturated fat +152.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Soft serve
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Soft serve Opinion
Net carbs 12.34g 21.5g Soft serve
Protein 2.48g 4.1g Soft serve
Fats 1.45g 13g Soft serve
Carbs 13.64g 22.2g Soft serve
Calories 77kcal 222kcal Soft serve
Sugar 3.72g 21.16g Ravioli
Fiber 1.3g 0.7g Ravioli
Calcium 33mg 131mg Soft serve
Iron 0.74mg 0.21mg Ravioli
Magnesium 15mg 12mg Ravioli
Phosphorus 50mg 116mg Soft serve
Potassium 232mg 177mg Ravioli
Sodium 306mg 61mg Soft serve
Zinc 0.36mg 0.52mg Soft serve
Copper 0.142mg 0.03mg Ravioli
Manganese 0.176mg 0.005mg Ravioli
Selenium 3.5µg 3µg Ravioli
Vitamin A 207IU 589IU Soft serve
Vitamin A RAE 10µg 162µg Soft serve
Vitamin E 0.85mg 0.61mg Ravioli
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.074mg 0.049mg Ravioli
Vitamin B2 0.08mg 0.182mg Soft serve
Vitamin B3 1.06mg 0.095mg Ravioli
Vitamin B5 0.272mg 0.506mg Soft serve
Vitamin B6 0.102mg 0.048mg Ravioli
Folate 20µg 9µg Ravioli
Vitamin B12 0.03µg 0.5µg Soft serve
Vitamin K 2.3µg 0.9µg Ravioli
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 3mg 91mg Ravioli
Saturated Fat 0.723g 7.46g Ravioli
Monounsaturated Fat 0.418g 3.49g Soft serve
Polyunsaturated fat 0.182g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
20%
Soft serve
Minerals Daily Need Coverage Score
23%
Ravioli
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 245mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 17.44g)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 6.737g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.