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  6. Ravioli vs. Soybean meal

Ravioli vs. Soybean meal — In-Depth Nutrition Comparison

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How are ravioli and soybean meal different?

  • Ravioli contains less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 206% more than ravioli.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of ravioli is 39.

Ravioli, cheese-filled, canned and Soy meal, defatted, raw types were used in this article.

Infographic

Ravioli vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +639.4%
Contains more PotassiumPotassium +973.3%
Contains more IronIron +1751.4%
Contains more CopperCopper +1308.5%
Contains more ZincZinc +1305.6%
Contains more PhosphorusPhosphorus +1302%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2059.1%
~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +833.8%
Contains more Vitamin B2Vitamin B2 +213.8%
Contains more Vitamin B3Vitamin B3 +144.1%
Contains more Vitamin B5Vitamin B5 +626.5%
Contains more Vitamin B6Vitamin B6 +457.8%
Contains more FolateFolate +1415%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Soybean meal DV% diff.
Copper 0.142mg 2mg 206%
Iron 0.74mg 13.7mg 162%
Manganese 0.176mg 3.8mg 158%
Phosphorus 50mg 701mg 93%
Protein 2.48g 49.2g 93%
Folate 20µg 303µg 71%
Magnesium 15mg 306mg 69%
Potassium 232mg 2490mg 66%
Vitamin B1 0.074mg 0.691mg 51%
Zinc 0.36mg 5.06mg 43%
Vitamin B6 0.102mg 0.569mg 36%
Vitamin B5 0.272mg 1.976mg 34%
Calcium 33mg 244mg 21%
Vitamin B2 0.08mg 0.251mg 13%
Calories 77kcal 337kcal 13%
Sodium 306mg 3mg 13%
Vitamin B3 1.06mg 2.587mg 10%
Carbs 13.64g 35.89g 7%
Vitamin E 0.85mg 6%
Polyunsaturated fat 0.182g 1.045g 6%
Fiber 1.3g 5%
Saturated fat 0.723g 0.268g 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Vitamin B12 0.03µg 0µg 1%
Cholesterol 3mg 0mg 1%
Fats 1.45g 2.39g 1%
Vitamin A 10µg 2µg 1%
Net carbs 12.34g 35.89g N/A
Sugar 3.72g N/A
Selenium 3.5µg 3.3µg 0%
Monounsaturated fat 0.418g 0.409g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1065.9%
Contains more ProteinProtein +1883.9%
Contains more FatsFats +64.8%
Contains more CarbsCarbs +163.1%
Contains more OtherOther +267.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Poly. FatPolyunsaturated fat +474.2%
~equal in Monounsaturated fat ~0.409g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.