Ravioli vs. Spanish rice — In-Depth Nutrition Comparison
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What are the main differences between ravioli and spanish rice?
- Ravioli is richer in copper, while spanish rice is higher in manganese, vitamin B1, vitamin K, vitamin B3, folate, selenium, and iron.
- Spanish rice has 2 times less copper than ravioli. Ravioli has 0.142mg of copper, while spanish rice has 0.065mg.
- Ravioli is lower in sodium.
- Spanish rice has a higher glycemic index (51) than ravioli (39).
We used Ravioli, cheese-filled, canned and Restaurant, Mexican, spanish rice types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +118.5% |
| Contains less SodiumSodium | -42% |
| Contains more IronIron | +55.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more ManganeseManganese | +121.6% |
| Contains more SeleniumSelenium | +111.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin KVitamin K | +465.2% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.182g | 2.317g | 14% |
| Starch | 27.55g | 11% | |
| Sodium | 306mg | 528mg | 10% |
| Copper | 0.142mg | 0.065mg | 9% |
| Phenylalanine | 153mg | 9% | |
| Vitamin K | 2.3µg | 13µg | 9% |
| Vitamin B1 | 0.074mg | 0.183mg | 9% |
| Manganese | 0.176mg | 0.39mg | 9% |
| Vitamin B3 | 1.06mg | 2.378mg | 8% |
| Folate | 20µg | 50µg | 8% |
| Selenium | 3.5µg | 7.4µg | 7% |
| Fats | 1.45g | 5.29g | 6% |
| Carbs | 13.64g | 31.16g | 6% |
| Calories | 77kcal | 185kcal | 5% |
| Iron | 0.74mg | 1.15mg | 5% |
| Vitamin B5 | 0.272mg | 0.415mg | 3% |
| Monounsaturated fat | 0.418g | 1.511g | 3% |
| Potassium | 232mg | 116mg | 3% |
| Protein | 2.48g | 3.28g | 2% |
| Vitamin E | 0.85mg | 0.6mg | 2% |
| Vitamin B12 | 0.03µg | 0.08µg | 2% |
| Vitamin B6 | 0.102mg | 0.082mg | 2% |
| Saturated fat | 0.723g | 1.005g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.36mg | 0.48mg | 1% |
| Phosphorus | 50mg | 57mg | 1% |
| Calcium | 33mg | 20mg | 1% |
| Fructose | 0.42g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 12.34g | 29.96g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 3.72g | 1.3g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin A | 10µg | 6µg | 0% |
| Vitamin B2 | 0.08mg | 0.074mg | 0% |
| Trans fat | 0.07g | N/A | |
| Choline | 9.5mg | 9.1mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.24mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.238g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.052g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more WaterWater | +38.2% |
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +264.8% |
| Contains more CarbsCarbs | +128.4% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +261.5% |
| Contains more Poly. FatPolyunsaturated fat | +1173.1% |
