Ravioli vs. Spanish rice — In-Depth Nutrition Comparison
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What are the main differences between Ravioli and Spanish rice?
- Ravioli is richer in Copper, while Spanish rice is higher in Manganese, Vitamin B1, Vitamin K, Vitamin B3, Folate, Selenium, and Iron.
- Spanish rice has 2 times less Copper than Ravioli. Ravioli has 0.142mg of Copper, while Spanish rice has 0.065mg.
- Ravioli is lower in Sodium.
We used Ravioli, cheese-filled, canned and Restaurant, Mexican, spanish rice types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +118.5% |
| Contains less SodiumSodium | -42% |
| Contains more IronIron | +55.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more ManganeseManganese | +121.6% |
| Contains more SeleniumSelenium | +111.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin KVitamin K | +465.2% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more WaterWater | +38.2% |
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +264.8% |
| Contains more CarbsCarbs | +128.4% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.723 g
Monounsaturated Fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains less Sat. FatSaturated Fat | -28.1% |
| Contains more Mono. FatMonounsaturated Fat | +261.5% |
| Contains more Poly. FatPolyunsaturated fat | +1173.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 77kcal | 185kcal |
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| Protein | 2.48g | 3.28g |
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| Fats | 1.45g | 5.29g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 12.34g | 29.96g |
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| Carbs | 13.64g | 31.16g |
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| Cholesterol | 3mg | 0mg |
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| Magnesium | 15mg | 13mg |
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| Calcium | 33mg | 20mg |
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| Potassium | 232mg | 116mg |
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| Iron | 0.74mg | 1.15mg |
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| Sugar | 3.72g | 1.3g |
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| Fiber | 1.3g | 1.2g |
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| Copper | 0.142mg | 0.065mg |
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| Zinc | 0.36mg | 0.48mg |
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| Starch | 27.55g |
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| Phosphorus | 50mg | 57mg |
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| Sodium | 306mg | 528mg |
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| Vitamin A | 207IU | 100IU |
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| Vitamin A | 10µg | 6µg |
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| Vitamin E | 0.85mg | 0.6mg |
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| Manganese | 0.176mg | 0.39mg |
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| Selenium | 3.5µg | 7.4µg |
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| Vitamin B1 | 0.074mg | 0.183mg |
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| Vitamin B2 | 0.08mg | 0.074mg |
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| Vitamin B3 | 1.06mg | 2.378mg |
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| Vitamin B5 | 0.272mg | 0.415mg |
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| Vitamin B6 | 0.102mg | 0.082mg |
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| Vitamin B12 | 0.03µg | 0.08µg |
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| Vitamin K | 2.3µg | 13µg |
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| Folate | 20µg | 50µg |
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| Trans Fat | 0.07g |
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| Choline | 9.5mg | 9.1mg |
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| Saturated Fat | 0.723g | 1.005g |
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| Monounsaturated Fat | 0.418g | 1.511g |
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| Polyunsaturated fat | 0.182g | 2.317g |
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| Tryptophan | 0.044mg |
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| Threonine | 0.098mg |
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| Isoleucine | 0.109mg |
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| Leucine | 0.24mg |
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| Lysine | 0.131mg |
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| Methionine | 0.071mg |
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| Phenylalanine | 153mg |
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| Valine | 0.137mg |
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| Histidine | 0.071mg |
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| Fructose | 0.42g |
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| Omega-3 - ALA | 0.238g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
23%
29%
Comparison summary
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 2.42g)
Which food is cheaper?
Spanish rice is cheaper (difference - $3)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 0.282g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.