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  6. Ravioli vs. Spanish rice

Ravioli vs. Spanish rice — In-Depth Nutrition Comparison

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What are the main differences between Ravioli and Spanish rice?

  • Ravioli is richer in Copper, while Spanish rice is higher in Manganese, Vitamin B1, Vitamin K, Vitamin B3, Folate, Selenium, and Iron.
  • Spanish rice has 2 times less Copper than Ravioli. Ravioli has 0.142mg of Copper, while Spanish rice has 0.065mg.
  • Ravioli is lower in Sodium.

We used Ravioli, cheese-filled, canned and Restaurant, Mexican, spanish rice types in this comparison.

Infographic

Ravioli vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
5
:
5
Spanish rice
Spanish rice
Contains more Calcium +65%
Contains more Magnesium +15.4%
Contains more Potassium +100%
Contains less Sodium -42%
Contains more Copper +118.5%
Contains more Iron +55.4%
Contains more Phosphorus +14%
Contains more Zinc +33.3%
Contains more Manganese +121.6%
Contains more Selenium +111.4%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Contains more Calcium +65%
Contains more Magnesium +15.4%
Contains more Potassium +100%
Contains less Sodium -42%
Contains more Copper +118.5%
Contains more Iron +55.4%
Contains more Phosphorus +14%
Contains more Zinc +33.3%
Contains more Manganese +121.6%
Contains more Selenium +111.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
4
:
7
Spanish rice
Spanish rice
Contains more Vitamin A +107%
Contains more Vitamin E +41.7%
Contains more Vitamin B6 +24.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B3 +124.3%
Contains more Vitamin B5 +52.6%
Contains more Folate +150%
Contains more Vitamin B12 +166.7%
Contains more Vitamin K +465.2%
Equal in Vitamin B2 - 0.074
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Contains more Vitamin A +107%
Contains more Vitamin E +41.7%
Contains more Vitamin B6 +24.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B3 +124.3%
Contains more Vitamin B5 +52.6%
Contains more Folate +150%
Contains more Vitamin B12 +166.7%
Contains more Vitamin K +465.2%
Equal in Vitamin B2 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
1
:
4
Spanish rice
Spanish rice
Contains more Water +38.2%
Contains more Protein +32.3%
Contains more Fats +264.8%
Contains more Carbs +128.4%
Contains more Other +13.8%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more Water +38.2%
Contains more Protein +32.3%
Contains more Fats +264.8%
Contains more Carbs +128.4%
Contains more Other +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Spanish rice
Spanish rice
Contains less Saturated Fat -28.1%
Contains more Monounsaturated Fat +261.5%
Contains more Polyunsaturated fat +1173.1%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Contains less Saturated Fat -28.1%
Contains more Monounsaturated Fat +261.5%
Contains more Polyunsaturated fat +1173.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Spanish rice
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Spanish rice Opinion
Net carbs 12.34g 29.96g Spanish rice
Protein 2.48g 3.28g Spanish rice
Fats 1.45g 5.29g Spanish rice
Carbs 13.64g 31.16g Spanish rice
Calories 77kcal 185kcal Spanish rice
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 3.72g 1.3g Spanish rice
Fiber 1.3g 1.2g Ravioli
Calcium 33mg 20mg Ravioli
Iron 0.74mg 1.15mg Spanish rice
Magnesium 15mg 13mg Ravioli
Phosphorus 50mg 57mg Spanish rice
Potassium 232mg 116mg Ravioli
Sodium 306mg 528mg Ravioli
Zinc 0.36mg 0.48mg Spanish rice
Copper 0.142mg 0.065mg Ravioli
Manganese 0.176mg 0.39mg Spanish rice
Selenium 3.5µg 7.4µg Spanish rice
Vitamin A 207IU 100IU Ravioli
Vitamin A RAE 10µg 6µg Ravioli
Vitamin E 0.85mg 0.6mg Ravioli
Vitamin C 0mg 0.1mg Spanish rice
Vitamin B1 0.074mg 0.183mg Spanish rice
Vitamin B2 0.08mg 0.074mg Ravioli
Vitamin B3 1.06mg 2.378mg Spanish rice
Vitamin B5 0.272mg 0.415mg Spanish rice
Vitamin B6 0.102mg 0.082mg Ravioli
Folate 20µg 50µg Spanish rice
Vitamin B12 0.03µg 0.08µg Spanish rice
Vitamin K 2.3µg 13µg Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Cholesterol 3mg 0mg Spanish rice
Trans Fat 0.07g Ravioli
Saturated Fat 0.723g 1.005g Ravioli
Monounsaturated Fat 0.418g 1.511g Spanish rice
Polyunsaturated fat 0.182g 2.317g Spanish rice
Omega-6 - Eicosadienoic acid 0g 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Spanish rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
21%
Spanish rice
Minerals Daily Need Coverage Score
23%
Ravioli
29%
Spanish rice

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 2.42g)
Which food is lower in Cholesterol?
Spanish rice
Spanish rice is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Spanish rice
Spanish rice is cheaper (difference - $3)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.282g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.