Ravioli vs. Cinnamon — In-Depth Nutrition Comparison
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How are ravioli and cinnamon different?
- Cinnamon has more manganese, fiber, calcium, iron, vitamin K, copper, zinc, magnesium, and vitamin E than ravioli.
- Daily need coverage for manganese for cinnamon is 752% higher.
- Ravioli contains 31 times more sodium than cinnamon. While ravioli contains 306mg of sodium, cinnamon contains only 10mg.
Ravioli, cheese-filled, canned and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +12.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2936.4% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +1024.3% |
| Contains more CopperCopper | +138.7% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +9823.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +172.9% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin KVitamin K | +1256.5% |
| Contains more CholineCholine | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.176mg | 17.466mg | 752% |
| Fiber | 1.3g | 53.1g | 207% |
| Calcium | 33mg | 1002mg | 97% |
| Iron | 0.74mg | 8.32mg | 95% |
| Vitamin K | 2.3µg | 31.2µg | 24% |
| Carbs | 13.64g | 80.59g | 22% |
| Copper | 0.142mg | 0.339mg | 22% |
| Sodium | 306mg | 10mg | 13% |
| Zinc | 0.36mg | 1.83mg | 13% |
| Magnesium | 15mg | 60mg | 11% |
| Vitamin E | 0.85mg | 2.32mg | 10% |
| Calories | 77kcal | 247kcal | 9% |
| Potassium | 232mg | 431mg | 6% |
| Vitamin B6 | 0.102mg | 0.158mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B1 | 0.074mg | 0.022mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Protein | 2.48g | 3.99g | 3% |
| Vitamin B2 | 0.08mg | 0.041mg | 3% |
| Phosphorus | 50mg | 64mg | 2% |
| Vitamin B3 | 1.06mg | 1.332mg | 2% |
| Vitamin B5 | 0.272mg | 0.358mg | 2% |
| Saturated fat | 0.723g | 0.345g | 2% |
| Vitamin A | 10µg | 15µg | 1% |
| Fructose | 1.11g | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Selenium | 3.5µg | 3.1µg | 1% |
| Polyunsaturated fat | 0.182g | 0.068g | 1% |
| Fats | 1.45g | 1.24g | 0% |
| Net carbs | 12.34g | 27.49g | N/A |
| Sugar | 3.72g | 2.17g | N/A |
| Choline | 9.5mg | 11mg | 0% |
| Monounsaturated fat | 0.418g | 0.246g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.9% |
| Contains more WaterWater | +664.7% |
| Contains more ProteinProtein | +60.9% |
| Contains more CarbsCarbs | +490.8% |
| Contains more OtherOther | +136.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.9% |
| Contains more Poly. FatPolyunsaturated fat | +167.6% |
| Contains less Sat. FatSaturated fat | -52.3% |
