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  6. Ravioli vs. Garlic powder

Ravioli vs. Garlic powder — In-Depth Nutrition Comparison

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How are ravioli and garlic powder different?

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, vitamin B1, potassium, and zinc than ravioli.
  • Daily need coverage for vitamin B6 for garlic powder is 119% higher.
  • Garlic powder has a lower glycemic index (5) than ravioli (39).

Ravioli, cheese-filled, canned and Spices, garlic powder are the varieties used in this article.

Infographic

Ravioli vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +413.3%
Contains more CalciumCalcium +139.4%
Contains more PotassiumPotassium +414.2%
Contains more IronIron +663.5%
Contains more CopperCopper +275.4%
Contains more ZincZinc +730.6%
Contains more PhosphorusPhosphorus +728%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +456.3%
Contains more SeleniumSelenium +582.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.9%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +487.8%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B5Vitamin B5 +173.2%
Contains more Vitamin B6Vitamin B6 +1521.6%
Contains more FolateFolate +135%
Contains more CholineCholine +610.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Garlic powder DV% diff.
Vitamin B6 0.102mg 1.654mg 119%
Iron 0.74mg 5.65mg 61%
Phosphorus 50mg 414mg 52%
Copper 0.142mg 0.533mg 43%
Selenium 3.5µg 23.9µg 37%
Manganese 0.176mg 0.979mg 35%
Fiber 1.3g 9g 31%
Vitamin B1 0.074mg 0.435mg 30%
Potassium 232mg 1193mg 28%
Protein 2.48g 16.55g 28%
Zinc 0.36mg 2.99mg 24%
Carbs 13.64g 72.73g 20%
Magnesium 15mg 77mg 15%
Calories 77kcal 331kcal 13%
Choline 9.5mg 67.5mg 11%
Sodium 306mg 60mg 11%
Vitamin B5 0.272mg 0.743mg 9%
Folate 20µg 47µg 7%
Vitamin B2 0.08mg 0.141mg 5%
Calcium 33mg 79mg 5%
Vitamin B3 1.06mg 0.796mg 2%
Vitamin K 2.3µg 0.4µg 2%
Saturated fat 0.723g 0.249g 2%
Vitamin E 0.85mg 0.67mg 1%
Vitamin A 10µg 0µg 1%
Cholesterol 3mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin C 0mg 1.2mg 1%
Fats 1.45g 0.73g 1%
Monounsaturated fat 0.418g 0.115g 1%
Net carbs 12.34g 63.73g N/A
Sugar 3.72g 2.43g N/A
Polyunsaturated fat 0.182g 0.178g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +98.6%
Contains more WaterWater +1154.4%
Contains more ProteinProtein +567.3%
Contains more CarbsCarbs +433.2%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +263.5%
Contains less Sat. FatSaturated fat -65.6%
~equal in Polyunsaturated fat ~0.178g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.