Ravioli vs. Surimi — In-Depth Nutrition Comparison
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How are ravioli and surimi different?
- Ravioli has more copper, manganese, iron, and vitamin B6; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
- Surimi covers your daily need for vitamin B12, 65% more than ravioli.
- Ravioli has 16 times more manganese than surimi. Ravioli has 0.176mg of manganese, while surimi has 0.011mg.
- Surimi contains less sodium.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of ravioli is 39.
Ravioli, cheese-filled, canned and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +343.8% |
| Contains more ManganeseManganese | +1500% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PhosphorusPhosphorus | +464% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +702.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +34.9% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +281% |
| Contains more Vitamin B3Vitamin B3 | +381.8% |
| Contains more Vitamin B5Vitamin B5 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +5233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 1.6µg | 65% |
| Selenium | 3.5µg | 28.1µg | 45% |
| Phosphorus | 50mg | 282mg | 33% |
| Protein | 2.48g | 15.18g | 25% |
| Copper | 0.142mg | 0.032mg | 12% |
| Cholesterol | 3mg | 30mg | 9% |
| Manganese | 0.176mg | 0.011mg | 7% |
| Magnesium | 15mg | 43mg | 7% |
| Sodium | 306mg | 143mg | 7% |
| Vitamin B6 | 0.102mg | 0.03mg | 6% |
| Iron | 0.74mg | 0.26mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Folate | 20µg | 2µg | 5% |
| Vitamin B1 | 0.074mg | 0.02mg | 5% |
| Vitamin B2 | 0.08mg | 0.021mg | 5% |
| Vitamin B3 | 1.06mg | 0.22mg | 5% |
| Potassium | 232mg | 112mg | 4% |
| Vitamin B5 | 0.272mg | 0.07mg | 4% |
| Saturated fat | 0.723g | 0.191g | 2% |
| Choline | 9.5mg | 2% | |
| Calcium | 33mg | 9mg | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Carbs | 13.64g | 6.85g | 2% |
| Polyunsaturated fat | 0.182g | 0.443g | 2% |
| Monounsaturated fat | 0.418g | 0.149g | 1% |
| Calories | 77kcal | 99kcal | 1% |
| Vitamin E | 0.85mg | 0.63mg | 1% |
| Vitamin A | 10µg | 20µg | 1% |
| Fats | 1.45g | 0.9g | 1% |
| Net carbs | 12.34g | 6.85g | N/A |
| Sugar | 3.72g | 0g | N/A |
| Zinc | 0.36mg | 0.33mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.1% |
| Contains more CarbsCarbs | +99.1% |
| Contains more OtherOther | +108.2% |
| Contains more ProteinProtein | +512.1% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180.5% |
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Poly. FatPolyunsaturated fat | +143.4% |
