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  6. Ravioli vs. Sweet potato chips

Ravioli vs. Sweet potato chips — In-Depth Nutrition Comparison

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Differences between ravioli and sweet potato chips

  • Ravioli contains less vitamin A, vitamin E, manganese, vitamin B6, copper, fiber, vitamin B5, potassium, vitamin K, and iron than sweet potato chips.
  • Sweet potato chips' daily need coverage for vitamin A is 469% higher.

The food types used in this comparison are Ravioli, cheese-filled, canned and Snacks, sweet potato chips, unsalted.

Infographic

Ravioli vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +78.8%
Contains more PotassiumPotassium +298.7%
Contains more IronIron +186.5%
Contains more CopperCopper +190.1%
Contains more ZincZinc +47.2%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +666.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +11740%
Contains more Vitamin EVitamin E +1055.3%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B5Vitamin B5 +470.2%
Contains more Vitamin B6Vitamin B6 +424.5%
Contains more Vitamin KVitamin K +965.2%
Contains more FolateFolate +85%
Contains more CholineCholine +285.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Sweet potato chips DV% diff.
Vitamin A 10µg 1184µg 130%
Polyunsaturated fat 0.182g 12.224g 80%
Vitamin E 0.85mg 9.82mg 60%
Manganese 0.176mg 1.349mg 51%
Fats 1.45g 32.35g 48%
Vitamin B6 0.102mg 0.535mg 33%
Fiber 1.3g 8.8g 30%
Copper 0.142mg 0.412mg 30%
Vitamin B5 0.272mg 1.551mg 26%
Calories 77kcal 532kcal 23%
Monounsaturated fat 0.418g 9.155g 22%
Potassium 232mg 925mg 20%
Vitamin K 2.3µg 24.5µg 19%
Iron 0.74mg 2.12mg 17%
Phosphorus 50mg 145mg 14%
Carbs 13.64g 56.82g 14%
Sodium 306mg 35mg 12%
Magnesium 15mg 65mg 12%
Saturated fat 0.723g 2.941g 10%
Vitamin B3 1.06mg 2.088mg 6%
Vitamin B2 0.08mg 0.161mg 6%
Choline 9.5mg 36.6mg 5%
Folate 20µg 37µg 4%
Selenium 3.5µg 2.1µg 3%
Calcium 33mg 59mg 3%
Zinc 0.36mg 0.53mg 2%
Vitamin B1 0.074mg 0.088mg 1%
Vitamin B12 0.03µg 0µg 1%
Protein 2.48g 2.94g 1%
Cholesterol 3mg 0mg 1%
Net carbs 12.34g 48.02g N/A
Sugar 3.72g 8.82g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more WaterWater +1694%
Contains more ProteinProtein +18.5%
Contains more FatsFats +2131%
Contains more CarbsCarbs +316.6%
Contains more OtherOther +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +2090.2%
Contains more Poly. FatPolyunsaturated fat +6616.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.