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  6. Ravioli vs. Swiss cheese

Ravioli vs. Swiss cheese — In-Depth Nutrition Comparison

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How are ravioli and Swiss cheese different?

  • Ravioli is higher in copper; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for vitamin B12 for Swiss cheese is 126% higher.
  • Ravioli contains 3 times more copper than Swiss cheese. While ravioli contains 0.142mg of copper, Swiss cheese contains only 0.047mg.
  • Ravioli has less saturated fat.
  • Swiss cheese has a lower glycemic index (27) than ravioli (39).

Ravioli, cheese-filled, canned and Cheese, swiss are the varieties used in this article.

Infographic

Ravioli vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +222.2%
Contains more IronIron +469.2%
Contains more CopperCopper +202.1%
Contains more ManganeseManganese +576.9%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +2597%
Contains more ZincZinc +1113.9%
Contains more PhosphorusPhosphorus +1048%
Contains less SodiumSodium -38.9%
Contains more SeleniumSelenium +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +572.7%
Contains more Vitamin B3Vitamin B3 +1556.3%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin KVitamin K +64.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +2780%
Contains more Vitamin B2Vitamin B2 +277.5%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B12Vitamin B12 +10100%
Contains more CholineCholine +63.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Swiss cheese DV% diff.
Vitamin B12 0.03µg 3.06µg 126%
Calcium 33mg 890mg 86%
Saturated fat 0.723g 18.227g 80%
Phosphorus 50mg 574mg 75%
Protein 2.48g 26.96g 49%
Selenium 3.5µg 30µg 48%
Fats 1.45g 30.99g 45%
Zinc 0.36mg 4.37mg 36%
Vitamin A 10µg 288µg 31%
Cholesterol 3mg 93mg 30%
Monounsaturated fat 0.418g 8.046g 19%
Vitamin B2 0.08mg 0.302mg 17%
Calories 77kcal 393kcal 16%
Copper 0.142mg 0.047mg 11%
Polyunsaturated fat 0.182g 1.341g 8%
Iron 0.74mg 0.13mg 8%
Manganese 0.176mg 0.026mg 7%
Vitamin B3 1.06mg 0.064mg 6%
Fiber 1.3g 0g 5%
Sodium 306mg 187mg 5%
Potassium 232mg 72mg 5%
Vitamin B1 0.074mg 0.011mg 5%
Magnesium 15mg 33mg 4%
Carbs 13.64g 1.44g 4%
Folate 20µg 10µg 3%
Vitamin B6 0.102mg 0.071mg 2%
Vitamin B5 0.272mg 0.353mg 2%
Vitamin E 0.85mg 0.6mg 2%
Vitamin K 2.3µg 1.4µg 1%
Choline 9.5mg 15.5mg 1%
Net carbs 12.34g 1.44g N/A
Sugar 3.72g 0g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +847.2%
Contains more WaterWater +115%
Contains more ProteinProtein +987.1%
Contains more FatsFats +2037.2%
Contains more OtherOther +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1824.9%
Contains more Poly. FatPolyunsaturated fat +636.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.