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  6. Ravioli vs. Maple syrup

Ravioli vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between Ravioli and Maple syrup

  • Ravioli has more Copper, Iron, Vitamin B6, Phosphorus, and Vitamin B3, however, Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium.
  • Maple syrup's daily need coverage for Manganese is 119% more.
  • Ravioli has 51 times more Vitamin B6 than Maple syrup. Ravioli has 0.102mg of Vitamin B6, while Maple syrup has 0.002mg.
  • Maple syrup is lower in Sodium.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Syrups, maple.

Infographic

Ravioli vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
5
:
5
Maple syrup
Maple syrup
Contains more Iron +572.7%
Contains more Phosphorus +2400%
Contains more Copper +688.9%
Contains more Selenium +483.3%
Contains more Calcium +209.1%
Contains more Magnesium +40%
Contains less Sodium -96.1%
Contains more Zinc +308.3%
Contains more Manganese +1552.3%
Equal in Potassium - 212
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +572.7%
Contains more Phosphorus +2400%
Contains more Copper +688.9%
Contains more Selenium +483.3%
Contains more Calcium +209.1%
Contains more Magnesium +40%
Contains less Sodium -96.1%
Contains more Zinc +308.3%
Contains more Manganese +1552.3%
Equal in Potassium - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
9
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B3 +1208.6%
Contains more Vitamin B5 +655.6%
Contains more Vitamin B6 +5000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1487.5%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B3 +1208.6%
Contains more Vitamin B5 +655.6%
Contains more Vitamin B6 +5000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1487.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
4
:
1
Maple syrup
Maple syrup
Contains more Protein +6100%
Contains more Fats +2316.7%
Contains more Water +149.8%
Contains more Other +223.4%
Contains more Carbs +391.5%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +6100%
Contains more Fats +2316.7%
Contains more Water +149.8%
Contains more Other +223.4%
Contains more Carbs +391.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +3700%
Contains more Polyunsaturated fat +970.6%
Contains less Saturated Fat -99%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +3700%
Contains more Polyunsaturated fat +970.6%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Maple syrup Opinion
Net carbs 12.34g 67.04g Maple syrup
Protein 2.48g 0.04g Ravioli
Fats 1.45g 0.06g Ravioli
Carbs 13.64g 67.04g Maple syrup
Calories 77kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 3.72g 60.46g Ravioli
Fiber 1.3g 0g Ravioli
Calcium 33mg 102mg Maple syrup
Iron 0.74mg 0.11mg Ravioli
Magnesium 15mg 21mg Maple syrup
Phosphorus 50mg 2mg Ravioli
Potassium 232mg 212mg Ravioli
Sodium 306mg 12mg Maple syrup
Zinc 0.36mg 1.47mg Maple syrup
Copper 0.142mg 0.018mg Ravioli
Manganese 0.176mg 2.908mg Maple syrup
Selenium 3.5µg 0.6µg Ravioli
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 0mg Ravioli
Vitamin B1 0.074mg 0.066mg Ravioli
Vitamin B2 0.08mg 1.27mg Maple syrup
Vitamin B3 1.06mg 0.081mg Ravioli
Vitamin B5 0.272mg 0.036mg Ravioli
Vitamin B6 0.102mg 0.002mg Ravioli
Folate 20µg 0µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 0µg Ravioli
Cholesterol 3mg 0mg Maple syrup
Saturated Fat 0.723g 0.007g Maple syrup
Monounsaturated Fat 0.418g 0.011g Ravioli
Polyunsaturated fat 0.182g 0.017g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
26%
Maple syrup
Minerals Daily Need Coverage Score
23%
Ravioli
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 56.74g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 15)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $1)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.716g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.