Ravioli vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between ravioli and tempeh
- Ravioli has less manganese, copper, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and vitamin B6 than tempeh.
- Tempeh covers your daily need for manganese, 49% more than ravioli.
- Ravioli has 34 times more sodium than tempeh. While ravioli has 306mg of sodium, tempeh has only 9mg.
- The glycemic index of ravioli is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +264.9% |
| Contains more CopperCopper | +294.4% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +432% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +638.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +347.5% |
| Contains more Vitamin B3Vitamin B3 | +149.1% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.176mg | 1.3mg | 49% |
| Copper | 0.142mg | 0.56mg | 46% |
| Protein | 2.48g | 20.29g | 36% |
| Phosphorus | 50mg | 266mg | 31% |
| Polyunsaturated fat | 0.182g | 4.3g | 27% |
| Iron | 0.74mg | 2.7mg | 25% |
| Vitamin B2 | 0.08mg | 0.358mg | 21% |
| Magnesium | 15mg | 81mg | 16% |
| Fats | 1.45g | 10.8g | 14% |
| Sodium | 306mg | 9mg | 13% |
| Vitamin B3 | 1.06mg | 2.64mg | 10% |
| Vitamin B6 | 0.102mg | 0.215mg | 9% |
| Saturated fat | 0.723g | 2.539g | 8% |
| Calcium | 33mg | 111mg | 8% |
| Zinc | 0.36mg | 1.14mg | 7% |
| Monounsaturated fat | 0.418g | 3.205g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 3.5µg | 0µg | 6% |
| Calories | 77kcal | 192kcal | 6% |
| Potassium | 232mg | 412mg | 5% |
| Fiber | 1.3g | 5% | |
| Carbs | 13.64g | 7.64g | 2% |
| Vitamin B12 | 0.03µg | 0.08µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin A | 10µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Folate | 20µg | 24µg | 1% |
| Net carbs | 12.34g | 7.64g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin B1 | 0.074mg | 0.078mg | 0% |
| Vitamin B5 | 0.272mg | 0.278mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78.5% |
| Contains more WaterWater | +35.6% |
| Contains more ProteinProtein | +718.1% |
| Contains more FatsFats | +644.8% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +666.7% |
| Contains more Poly. FatPolyunsaturated fat | +2262.6% |
