Ravioli vs. Vegetable — In-Depth Nutrition Comparison
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Summary of differences between ravioli and vegetable
- Ravioli has more copper and selenium; however, vegetable is higher in vitamin A, vitamin K, fiber, and manganese.
- Vegetable covers your daily need for vitamin A, 81% more than ravioli.
- Ravioli has 12 times more selenium than vegetable. While ravioli has 3.5µg of selenium, vegetable has only 0.3µg.
- Vegetable has less sodium.
- The glycemic index of vegetable is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more CopperCopper | +71.1% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +10.8% |
| Contains more ZincZinc | +36.1% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +115.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2040% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +921.7% |
| Contains more CholineCholine | +153.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 10µg | 214µg | 23% |
| Vitamin K | 2.3µg | 23.5µg | 18% |
| Sodium | 306mg | 35mg | 12% |
| Fiber | 1.3g | 4.4g | 12% |
| Manganese | 0.176mg | 0.379mg | 9% |
| Copper | 0.142mg | 0.083mg | 7% |
| Selenium | 3.5µg | 0.3µg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.85mg | 0.38mg | 3% |
| Vitamin B2 | 0.08mg | 0.12mg | 3% |
| Saturated fat | 0.723g | 0.031g | 3% |
| Choline | 9.5mg | 24.1mg | 3% |
| Vitamin B5 | 0.272mg | 0.151mg | 2% |
| Potassium | 232mg | 169mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Fats | 1.45g | 0.15g | 2% |
| Vitamin B6 | 0.102mg | 0.074mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B3 | 1.06mg | 0.851mg | 1% |
| Polyunsaturated fat | 0.182g | 0.072g | 1% |
| Calories | 77kcal | 65kcal | 1% |
| Protein | 2.48g | 2.86g | 1% |
| Monounsaturated fat | 0.418g | 0.01g | 1% |
| Zinc | 0.36mg | 0.49mg | 1% |
| Iron | 0.74mg | 0.82mg | 1% |
| Calcium | 33mg | 25mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 13.09g | 0% |
| Net carbs | 12.34g | 8.69g | N/A |
| Sugar | 3.72g | 3.12g | N/A |
| Phosphorus | 50mg | 51mg | 0% |
| Vitamin B1 | 0.074mg | 0.071mg | 0% |
| Folate | 20µg | 19µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +866.7% |
| Contains more OtherOther | +126.9% |
| Contains more ProteinProtein | +15.3% |
~equal in
Carbs
~13.09g
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4080% |
| Contains more Poly. FatPolyunsaturated fat | +152.8% |
| Contains less Sat. FatSaturated fat | -95.7% |
