Ravioli vs. Vegetable — In-Depth Nutrition Comparison
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Summary of differences between ravioli and vegetable
- Ravioli has more copper and selenium; however, vegetable is higher in vitamin A, vitamin K, fiber, and manganese.
- Vegetable covers your daily need for vitamin A, 81% more than ravioli.
- Ravioli has 12 times more selenium than vegetable. While ravioli has 3.5µg of selenium, vegetable has only 0.3µg.
- Vegetable has less sodium.
- The glycemic index of vegetable is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more CopperCopper | +71.1% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +10.8% |
| Contains more ZincZinc | +36.1% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +115.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2040% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +921.7% |
| Contains more CholineCholine | +153.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +866.7% |
| Contains more OtherOther | +126.9% |
| Contains more ProteinProtein | +15.3% |
~equal in
Carbs
~13.09g
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4080% |
| Contains more Poly. FatPolyunsaturated fat | +152.8% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 10µg | 214µg | 23% |
| Vitamin K | 2.3µg | 23.5µg | 18% |
| Sodium | 306mg | 35mg | 12% |
| Fiber | 1.3g | 4.4g | 12% |
| Manganese | 0.176mg | 0.379mg | 9% |
| Copper | 0.142mg | 0.083mg | 7% |
| Selenium | 3.5µg | 0.3µg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.85mg | 0.38mg | 3% |
| Vitamin B2 | 0.08mg | 0.12mg | 3% |
| Saturated fat | 0.723g | 0.031g | 3% |
| Choline | 9.5mg | 24.1mg | 3% |
| Vitamin B5 | 0.272mg | 0.151mg | 2% |
| Potassium | 232mg | 169mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Fats | 1.45g | 0.15g | 2% |
| Vitamin B6 | 0.102mg | 0.074mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B3 | 1.06mg | 0.851mg | 1% |
| Polyunsaturated fat | 0.182g | 0.072g | 1% |
| Calories | 77kcal | 65kcal | 1% |
| Protein | 2.48g | 2.86g | 1% |
| Monounsaturated fat | 0.418g | 0.01g | 1% |
| Zinc | 0.36mg | 0.49mg | 1% |
| Iron | 0.74mg | 0.82mg | 1% |
| Calcium | 33mg | 25mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 13.09g | 0% |
| Net carbs | 12.34g | 8.69g | N/A |
| Sugar | 3.72g | 3.12g | N/A |
| Phosphorus | 50mg | 51mg | 0% |
| Vitamin B1 | 0.074mg | 0.071mg | 0% |
| Folate | 20µg | 19µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
23%
19%
Comparison summary
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.692g)
Which food is cheaper?
Vegetable is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.