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  6. Ravioli vs. Veggie burger

Ravioli vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between ravioli and veggie burgers?

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, vitamin B3, vitamin B6, and fiber than ravioli.
  • Veggie burgers' daily need coverage for vitamin B1 is 215% higher.
  • Veggie burgers have a higher glycemic index (59) than ravioli (39).

We used Ravioli, cheese-filled, canned and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Ravioli vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -46.2%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +312.1%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +225.7%
Contains more CopperCopper +40.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +312%
Contains more ManganeseManganese +440.3%
Contains more SeleniumSelenium +545.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3482.4%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +254.1%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more Vitamin B12Vitamin B12 +6600%
Contains more Vitamin KVitamin K +82.6%
Contains more FolateFolate +520%
Contains more CholineCholine +104.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.289mg

All nutrients comparison - raw data values

Nutrient Ravioli Veggie burger DV% diff.
Vitamin B1 0.074mg 2.651mg 215%
Vitamin B12 0.03µg 2.01µg 83%
Selenium 3.5µg 22.6µg 35%
Manganese 0.176mg 0.951mg 34%
Folate 20µg 124µg 26%
Protein 2.48g 15.7g 26%
Phosphorus 50mg 206mg 22%
Iron 0.74mg 2.41mg 21%
Vitamin B3 1.06mg 3.753mg 17%
Vitamin B6 0.102mg 0.303mg 15%
Fiber 1.3g 4.9g 14%
Vitamin B2 0.08mg 0.244mg 13%
Polyunsaturated fat 0.182g 2.023g 12%
Sodium 306mg 569mg 11%
Magnesium 15mg 56mg 10%
Calcium 33mg 136mg 10%
Zinc 0.36mg 1.26mg 8%
Fats 1.45g 6.3g 7%
Copper 0.142mg 0.2mg 6%
Calories 77kcal 177kcal 5%
Vitamin C 0mg 4.5mg 5%
Vitamin E 0.85mg 0.23mg 4%
Saturated fat 0.723g 1.44g 3%
Monounsaturated fat 0.418g 1.778g 3%
Potassium 232mg 333mg 3%
Vitamin K 2.3µg 4.2µg 2%
Choline 9.5mg 19.4mg 2%
Starch 5.78g 2%
Cholesterol 3mg 5mg 1%
Vitamin A 10µg 1µg 1%
Carbs 13.64g 14.27g 0%
Net carbs 12.34g 9.37g N/A
Sugar 3.72g 1.07g N/A
Vitamin B5 0.272mg 0.289mg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +32.2%
Contains more ProteinProtein +533.1%
Contains more FatsFats +334.5%
Contains more OtherOther +65.8%
~equal in Carbs ~14.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +325.4%
Contains more Poly. FatPolyunsaturated fat +1011.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.