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Ravioli vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between ravioli and veggie burgers?

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, vitamin B3, vitamin B6, and fiber than ravioli.
  • Veggie burgers' daily need coverage for vitamin B1 is 215% higher.
  • Veggie burgers have a higher glycemic index (59) than ravioli (39).

We used Ravioli, cheese-filled, canned and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Ravioli vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -46.2%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +312.1%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +225.7%
Contains more CopperCopper +40.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +312%
Contains more ManganeseManganese +440.3%
Contains more SeleniumSelenium +545.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3482.4%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +254.1%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more Vitamin B12Vitamin B12 +6600%
Contains more Vitamin KVitamin K +82.6%
Contains more FolateFolate +520%
Contains more CholineCholine +104.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.289mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +32.2%
Contains more ProteinProtein +533.1%
Contains more FatsFats +334.5%
Contains more OtherOther +65.8%
~equal in Carbs ~14.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +325.4%
Contains more Poly. FatPolyunsaturated fat +1011.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Veggie burger
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Ravioli Veggie burger DV% diff.
Vitamin B1 0.074mg 2.651mg 215%
Vitamin B12 0.03µg 2.01µg 83%
Selenium 3.5µg 22.6µg 35%
Manganese 0.176mg 0.951mg 34%
Folate 20µg 124µg 26%
Protein 2.48g 15.7g 26%
Phosphorus 50mg 206mg 22%
Iron 0.74mg 2.41mg 21%
Vitamin B3 1.06mg 3.753mg 17%
Vitamin B6 0.102mg 0.303mg 15%
Fiber 1.3g 4.9g 14%
Vitamin B2 0.08mg 0.244mg 13%
Polyunsaturated fat 0.182g 2.023g 12%
Sodium 306mg 569mg 11%
Magnesium 15mg 56mg 10%
Calcium 33mg 136mg 10%
Zinc 0.36mg 1.26mg 8%
Fats 1.45g 6.3g 7%
Copper 0.142mg 0.2mg 6%
Calories 77kcal 177kcal 5%
Vitamin C 0mg 4.5mg 5%
Vitamin E 0.85mg 0.23mg 4%
Saturated fat 0.723g 1.44g 3%
Monounsaturated fat 0.418g 1.778g 3%
Potassium 232mg 333mg 3%
Vitamin K 2.3µg 4.2µg 2%
Choline 9.5mg 19.4mg 2%
Starch 5.78g 2%
Cholesterol 3mg 5mg 1%
Vitamin A 10µg 1µg 1%
Carbs 13.64g 14.27g 0%
Net carbs 12.34g 9.37g N/A
Sugar 3.72g 1.07g N/A
Vitamin B5 0.272mg 0.289mg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
97%
Veggie burger
Minerals Daily Need Coverage Score
23%
Ravioli
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 2.65g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $3)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 0.717g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 20)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.