Ravioli vs. Wasabi — In-Depth Nutrition Comparison
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How are ravioli and wasabi different?
- Wasabi has more vitamin C, fiber, vitamin B6, magnesium, zinc, potassium, calcium, and manganese than ravioli.
- Daily need coverage for vitamin C for wasabi is 47% higher.
- Ravioli contains 18 times more sodium than wasabi. While ravioli contains 306mg of sodium, wasabi contains only 17mg.
Ravioli, cheese-filled, canned and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +287.9% |
| Contains more PotassiumPotassium | +144.8% |
| Contains more IronIron | +39.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +168.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130.2% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +93.5% |
| Contains more CarbsCarbs | +72.6% |
| Contains more OtherOther | +26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 1.3g | 7.8g | 26% |
| Sodium | 306mg | 17mg | 13% |
| Vitamin B6 | 0.102mg | 0.274mg | 13% |
| Magnesium | 15mg | 69mg | 13% |
| Zinc | 0.36mg | 1.62mg | 11% |
| Calcium | 33mg | 128mg | 10% |
| Potassium | 232mg | 568mg | 10% |
| Manganese | 0.176mg | 0.391mg | 9% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Vitamin B1 | 0.074mg | 0.131mg | 5% |
| Protein | 2.48g | 4.8g | 5% |
| Phosphorus | 50mg | 80mg | 4% |
| Iron | 0.74mg | 1.03mg | 4% |
| Carbs | 13.64g | 23.54g | 3% |
| Vitamin B2 | 0.08mg | 0.114mg | 3% |
| Saturated fat | 0.723g | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 1.06mg | 0.743mg | 2% |
| Choline | 9.5mg | 2% | |
| Calories | 77kcal | 109kcal | 2% |
| Vitamin A | 10µg | 2µg | 1% |
| Copper | 0.142mg | 0.155mg | 1% |
| Vitamin B5 | 0.272mg | 0.203mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Folate | 20µg | 18µg | 1% |
| Fats | 1.45g | 0.63g | 1% |
| Monounsaturated fat | 0.418g | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Net carbs | 12.34g | 15.74g | N/A |
| Sugar | 3.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
23%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.723g)
Which food is cheaper?
Wasabi is cheaper (difference - $1.4)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins