Ravioli vs. Flour — In-Depth Nutrition Comparison
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Significant differences between ravioli and flour
- The amount of vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and fiber in flour is higher than in ravioli.
- Flour covers your daily vitamin B1 needs 59% more than ravioli.
- Flour has 153 times less sodium than ravioli. Ravioli has 306mg of sodium, while flour has 2mg.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of ravioli is 39.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +527% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +287.5% |
| Contains more SeleniumSelenium | +868.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B6Vitamin B6 | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +960.8% |
| Contains more Vitamin B2Vitamin B2 | +517.5% |
| Contains more Vitamin B3Vitamin B3 | +457% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more FolateFolate | +815% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +48% |
| Contains more WaterWater | +578.8% |
| Contains more OtherOther | +230.4% |
| Contains more ProteinProtein | +316.5% |
| Contains more CarbsCarbs | +459.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +380.5% |
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +126.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.074mg | 0.785mg | 59% |
| Selenium | 3.5µg | 33.9µg | 55% |
| Iron | 0.74mg | 4.64mg | 49% |
| Folate | 20µg | 183µg | 41% |
| Vitamin B2 | 0.08mg | 0.494mg | 32% |
| Vitamin B3 | 1.06mg | 5.904mg | 30% |
| Manganese | 0.176mg | 0.682mg | 22% |
| Carbs | 13.64g | 76.31g | 21% |
| Protein | 2.48g | 10.33g | 16% |
| Calories | 77kcal | 364kcal | 14% |
| Sodium | 306mg | 2mg | 13% |
| Phosphorus | 50mg | 108mg | 8% |
| Fiber | 1.3g | 2.7g | 6% |
| Vitamin E | 0.85mg | 0.06mg | 5% |
| Vitamin B6 | 0.102mg | 0.044mg | 4% |
| Potassium | 232mg | 107mg | 4% |
| Zinc | 0.36mg | 0.7mg | 3% |
| Saturated fat | 0.723g | 0.155g | 3% |
| Vitamin B5 | 0.272mg | 0.438mg | 3% |
| Calcium | 33mg | 15mg | 2% |
| Polyunsaturated fat | 0.182g | 0.413g | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Fats | 1.45g | 0.98g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.418g | 0.087g | 1% |
| Net carbs | 12.34g | 73.61g | N/A |
| Sugar | 3.72g | 0.27g | N/A |
| Copper | 0.142mg | 0.144mg | 0% |
| Choline | 9.5mg | 10.4mg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
46%
Minerals Daily Need Coverage Score
23%
59%
Comparison summary
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 0.568g)
Which food is cheaper?
Flour is cheaper (difference - $2)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.