Ravioli vs. Zucchini — In-Depth Nutrition Comparison
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What are the main differences between ravioli and zucchini?
- Ravioli is richer in copper and selenium, while zucchini is higher in vitamin C.
- Zucchini's daily need coverage for vitamin C is 20% higher.
- Zucchini has 38 times less sodium than ravioli. Ravioli has 306mg of sodium, while zucchini has 8mg.
- Ravioli has a higher glycemic index (39) than zucchini (15).
We used Ravioli, cheese-filled, canned and Squash, summer, zucchini, includes skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more SeleniumSelenium | +1650% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +12.5% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
| Contains more Vitamin KVitamin K | +87% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 17.9mg | 20% |
| Sodium | 306mg | 8mg | 13% |
| Copper | 0.142mg | 0.053mg | 10% |
| Selenium | 3.5µg | 0.2µg | 6% |
| Iron | 0.74mg | 0.37mg | 5% |
| Vitamin E | 0.85mg | 0.12mg | 5% |
| Vitamin B6 | 0.102mg | 0.163mg | 5% |
| Carbs | 13.64g | 3.11g | 4% |
| Vitamin B3 | 1.06mg | 0.451mg | 4% |
| Calories | 77kcal | 17kcal | 3% |
| Protein | 2.48g | 1.21g | 3% |
| Saturated fat | 0.723g | 0.084g | 3% |
| Vitamin K | 2.3µg | 4.3µg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Phosphorus | 50mg | 38mg | 2% |
| Fructose | 1.38g | 2% | |
| Fats | 1.45g | 0.32g | 2% |
| Vitamin B1 | 0.074mg | 0.045mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.011g | 1% |
| Polyunsaturated fat | 0.182g | 0.091g | 1% |
| Vitamin B5 | 0.272mg | 0.204mg | 1% |
| Folate | 20µg | 24µg | 1% |
| Vitamin B2 | 0.08mg | 0.094mg | 1% |
| Potassium | 232mg | 261mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 2.11g | N/A |
| Sugar | 3.72g | 2.5g | N/A |
| Zinc | 0.36mg | 0.32mg | 0% |
| Vitamin A | 10µg | 10µg | 0% |
| Manganese | 0.176mg | 0.177mg | 0% |
| Choline | 9.5mg | 9.5mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +353.1% |
| Contains more CarbsCarbs | +338.6% |
| Contains more OtherOther | +166.7% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3700% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -88.4% |
