Ravioli vs. Zucchini — In-Depth Nutrition Comparison
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What are the main differences between ravioli and zucchini?
- Ravioli is richer in copper and selenium, while zucchini is higher in vitamin C.
- Zucchini's daily need coverage for vitamin C is 20% higher.
- Zucchini has 38 times less sodium than ravioli. Ravioli has 306mg of sodium, while zucchini has 8mg.
- Ravioli has a higher glycemic index (39) than zucchini (15).
We used Ravioli, cheese-filled, canned and Squash, summer, zucchini, includes skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more SeleniumSelenium | +1650% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +12.5% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
| Contains more Vitamin KVitamin K | +87% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +353.1% |
| Contains more CarbsCarbs | +338.6% |
| Contains more OtherOther | +166.7% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3700% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 17.9mg | 20% |
| Sodium | 306mg | 8mg | 13% |
| Copper | 0.142mg | 0.053mg | 10% |
| Selenium | 3.5µg | 0.2µg | 6% |
| Iron | 0.74mg | 0.37mg | 5% |
| Vitamin E | 0.85mg | 0.12mg | 5% |
| Vitamin B6 | 0.102mg | 0.163mg | 5% |
| Carbs | 13.64g | 3.11g | 4% |
| Vitamin B3 | 1.06mg | 0.451mg | 4% |
| Calories | 77kcal | 17kcal | 3% |
| Protein | 2.48g | 1.21g | 3% |
| Saturated fat | 0.723g | 0.084g | 3% |
| Vitamin K | 2.3µg | 4.3µg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Phosphorus | 50mg | 38mg | 2% |
| Fructose | 1.38g | 2% | |
| Fats | 1.45g | 0.32g | 2% |
| Vitamin B1 | 0.074mg | 0.045mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.011g | 1% |
| Polyunsaturated fat | 0.182g | 0.091g | 1% |
| Vitamin B5 | 0.272mg | 0.204mg | 1% |
| Folate | 20µg | 24µg | 1% |
| Vitamin B2 | 0.08mg | 0.094mg | 1% |
| Potassium | 232mg | 261mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 2.11g | N/A |
| Sugar | 3.72g | 2.5g | N/A |
| Zinc | 0.36mg | 0.32mg | 0% |
| Vitamin A | 10µg | 10µg | 0% |
| Manganese | 0.176mg | 0.177mg | 0% |
| Choline | 9.5mg | 9.5mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
23%
12%
Comparison summary
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 0.639g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 24)
Which food is cheaper?
Zucchini is cheaper (difference - $2.6)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.