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  6. Red cabbage vs. Apple cider vinegar

Red cabbage vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Significant differences between Red cabbage and Apple cider vinegar

  • The amount of Vitamin C, Vitamin K, Vitamin B6, Fiber, Iron, Vitamin A RAE, Vitamin B1, and Vitamin B2 in Red cabbage is higher than in Apple cider vinegar.
  • Red cabbage covers your daily Vitamin C needs 63% more than Apple cider vinegar.

Specific food types used in this comparison are Cabbage, red, raw and Vinegar, cider.

Infographic

Red cabbage vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +542.9%
Contains more Iron +300%
Contains more Magnesium +220%
Contains more Phosphorus +275%
Contains more Potassium +232.9%
Contains more Zinc +450%
Contains more Copper +112.5%
Contains more Selenium +500%
Contains less Sodium -81.5%
Equal in Manganese - 0.249
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +542.9%
Contains more Iron +300%
Contains more Magnesium +220%
Contains more Phosphorus +275%
Contains more Potassium +232.9%
Contains more Zinc +450%
Contains more Copper +112.5%
Contains more Selenium +500%
Contains less Sodium -81.5%
Equal in Manganese - 0.249

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +692.5%
Contains more Other +709.2%
Equal in Water - 93.81
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +692.5%
Contains more Other +709.2%
Equal in Water - 93.81

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Sucrose +∞%
Contains more Glucose +1640%
Contains more Fructose +393.3%
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +1640%
Contains more Fructose +393.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Apple cider vinegar Opinion
Net carbs 5.27g 0.93g Red cabbage
Protein 1.43g 0g Red cabbage
Fats 0.16g 0g Red cabbage
Carbs 7.37g 0.93g Red cabbage
Calories 31kcal 21kcal Red cabbage
Fructose 1.48g 0.3g Red cabbage
Sugar 3.83g 0.4g Apple cider vinegar
Fiber 2.1g 0g Red cabbage
Calcium 45mg 7mg Red cabbage
Iron 0.8mg 0.2mg Red cabbage
Magnesium 16mg 5mg Red cabbage
Phosphorus 30mg 8mg Red cabbage
Potassium 243mg 73mg Red cabbage
Sodium 27mg 5mg Apple cider vinegar
Zinc 0.22mg 0.04mg Red cabbage
Copper 0.017mg 0.008mg Red cabbage
Manganese 0.243mg 0.249mg Apple cider vinegar
Selenium 0.6µg 0.1µg Red cabbage
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0mg Red cabbage
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0mg Red cabbage
Vitamin B2 0.069mg 0mg Red cabbage
Vitamin B3 0.418mg 0mg Red cabbage
Vitamin B5 0.147mg 0mg Red cabbage
Vitamin B6 0.209mg 0mg Red cabbage
Folate 18µg 0µg Red cabbage
Vitamin K 38.2µg 0µg Red cabbage
Tryptophan 0.012mg 0mg Red cabbage
Threonine 0.039mg 0mg Red cabbage
Isoleucine 0.034mg 0mg Red cabbage
Leucine 0.046mg 0mg Red cabbage
Lysine 0.049mg 0mg Red cabbage
Methionine 0.014mg 0mg Red cabbage
Phenylalanine 0.036mg 0mg Red cabbage
Valine 0.048mg 0mg Red cabbage
Histidine 0.024mg 0mg Red cabbage
Saturated Fat 0.021g 0g Apple cider vinegar
Monounsaturated Fat 0.012g 0g Red cabbage
Polyunsaturated fat 0.08g 0g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
14%
Red cabbage
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 8)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $3.7)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.