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  6. Red cabbage vs. Baker's yeast

Red cabbage vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between Red cabbage and Baker's yeast?

  • Red cabbage is richer in Vitamin C, and Vitamin K, yet Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Iron.
  • Baker's yeast's daily need coverage for Folate is 192% higher.

We used Cabbage, red, raw and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Red cabbage vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +136.8%
Contains more Manganese +21.5%
Contains more Iron +306.3%
Contains more Magnesium +150%
Contains more Phosphorus +1020%
Contains more Potassium +147.3%
Contains more Zinc +4431.8%
Contains more Copper +770.6%
Contains more Selenium +1250%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +136.8%
Contains more Manganese +21.5%
Contains more Iron +306.3%
Contains more Magnesium +150%
Contains more Phosphorus +1020%
Contains more Potassium +147.3%
Contains more Zinc +4431.8%
Contains more Copper +770.6%
Contains more Selenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +56900%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +2837.5%
Contains more Vitamin B2 +1537.7%
Contains more Vitamin B3 +2842.6%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin B6 +105.7%
Contains more Folate +4261.1%
Contains more Vitamin B12 +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +56900%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +2837.5%
Contains more Vitamin B2 +1537.7%
Contains more Vitamin B3 +2842.6%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin B6 +105.7%
Contains more Folate +4261.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Baker's yeast
Baker's yeast
Contains more Water +31%
Contains more Protein +487.4%
Contains more Fats +1087.5%
Contains more Carbs +145.6%
Contains more Other +300%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Water +31%
Contains more Protein +487.4%
Contains more Fats +1087.5%
Contains more Carbs +145.6%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
1
Baker's yeast
Baker's yeast
Contains less Saturated Fat -91.4%
Contains more Polyunsaturated fat +1900%
Contains more Monounsaturated Fat +8625%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -91.4%
Contains more Polyunsaturated fat +1900%
Contains more Monounsaturated Fat +8625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Baker's yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Baker's yeast Opinion
Net carbs 5.27g 10g Baker's yeast
Protein 1.43g 8.4g Baker's yeast
Fats 0.16g 1.9g Baker's yeast
Carbs 7.37g 18.1g Baker's yeast
Calories 31kcal 105kcal Baker's yeast
Fructose 1.48g Red cabbage
Sugar 3.83g 0g Baker's yeast
Fiber 2.1g 8.1g Baker's yeast
Calcium 45mg 19mg Red cabbage
Iron 0.8mg 3.25mg Baker's yeast
Magnesium 16mg 40mg Baker's yeast
Phosphorus 30mg 336mg Baker's yeast
Potassium 243mg 601mg Baker's yeast
Sodium 27mg 30mg Red cabbage
Zinc 0.22mg 9.97mg Baker's yeast
Copper 0.017mg 0.148mg Baker's yeast
Manganese 0.243mg 0.2mg Red cabbage
Selenium 0.6µg 8.1µg Baker's yeast
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0mg Red cabbage
Vitamin C 57mg 0.1mg Red cabbage
Vitamin B1 0.064mg 1.88mg Baker's yeast
Vitamin B2 0.069mg 1.13mg Baker's yeast
Vitamin B3 0.418mg 12.3mg Baker's yeast
Vitamin B5 0.147mg 4.9mg Baker's yeast
Vitamin B6 0.209mg 0.43mg Baker's yeast
Folate 18µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 38.2µg 0µg Red cabbage
Tryptophan 0.012mg 0.106mg Baker's yeast
Threonine 0.039mg 0.435mg Baker's yeast
Isoleucine 0.034mg 0.476mg Baker's yeast
Leucine 0.046mg 0.668mg Baker's yeast
Lysine 0.049mg 0.69mg Baker's yeast
Methionine 0.014mg 0.166mg Baker's yeast
Phenylalanine 0.036mg 0.407mg Baker's yeast
Valine 0.048mg 0.512mg Baker's yeast
Histidine 0.024mg 0.217mg Baker's yeast
Saturated Fat 0.021g 0.243g Red cabbage
Monounsaturated Fat 0.012g 1.047g Baker's yeast
Polyunsaturated fat 0.08g 0.004g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
162%
Baker's yeast
Minerals Daily Need Coverage Score
14%
Red cabbage
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.222g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.5)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.