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  6. Red cabbage vs. Bisque

Red cabbage vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between Red cabbage and Bisque

  • The amount of Vitamin C, Vitamin B6, Fiber, Manganese, and Iron in Red cabbage is higher than in Bisque.
  • Red cabbage covers your daily Vitamin C needs 61% more than Bisque.
  • Bisque has 11 times less Fiber than Red cabbage. Red cabbage has 2.1g of Fiber, while Bisque has 0.2g.
  • Red cabbage contains less Sodium.

Specific food types used in this comparison are Cabbage, red, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Red cabbage vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
8
:
2
Bisque
Bisque
Contains more Calcium +181.3%
Contains more Iron +142.4%
Contains more Magnesium +300%
Contains more Phosphorus +25%
Contains more Potassium +43.8%
Contains less Sodium -93.6%
Contains more Manganese +133.7%
Contains more Copper +205.9%
Equal in Zinc - 0.24
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +181.3%
Contains more Iron +142.4%
Contains more Magnesium +300%
Contains more Phosphorus +25%
Contains more Potassium +43.8%
Contains less Sodium -93.6%
Contains more Manganese +133.7%
Contains more Copper +205.9%
Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
10
:
1
Bisque
Bisque
Contains more Vitamin A +282.2%
Contains more Vitamin C +2275%
Contains more Vitamin B1 +137%
Contains more Vitamin B2 +137.9%
Contains more Vitamin B5 +194%
Contains more Vitamin B6 +480.6%
Contains more Folate +200%
Contains more Vitamin B3 +11.2%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin A +282.2%
Contains more Vitamin C +2275%
Contains more Vitamin B1 +137%
Contains more Vitamin B2 +137.9%
Contains more Vitamin B5 +194%
Contains more Vitamin B6 +480.6%
Contains more Folate +200%
Contains more Vitamin B3 +11.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
3
Bisque
Bisque
Contains more Protein +55.4%
Contains more Fats +537.5%
Contains more Carbs +30.3%
Contains more Other +98.5%
Equal in Water - 87.17
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +55.4%
Contains more Fats +537.5%
Contains more Carbs +30.3%
Contains more Other +98.5%
Equal in Water - 87.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Bisque
Bisque
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +2233.3%
Contains more Polyunsaturated fat +462.5%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +2233.3%
Contains more Polyunsaturated fat +462.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Red cabbage Bisque Opinion
Net carbs 5.27g 9.4g Bisque
Protein 1.43g 0.92g Red cabbage
Fats 0.16g 1.02g Bisque
Carbs 7.37g 9.6g Bisque
Calories 31kcal 50kcal Bisque
Fructose 1.48g Red cabbage
Sugar 3.83g Bisque
Fiber 2.1g 0.2g Red cabbage
Calcium 45mg 16mg Red cabbage
Iron 0.8mg 0.33mg Red cabbage
Magnesium 16mg 4mg Red cabbage
Phosphorus 30mg 24mg Red cabbage
Potassium 243mg 169mg Red cabbage
Sodium 27mg 424mg Red cabbage
Zinc 0.22mg 0.24mg Bisque
Copper 0.017mg 0.052mg Bisque
Manganese 0.243mg 0.104mg Red cabbage
Selenium 0.6µg Red cabbage
Vitamin A 1116IU 292IU Red cabbage
Vitamin A RAE 56µg 18µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 57mg 2.4mg Red cabbage
Vitamin B1 0.064mg 0.027mg Red cabbage
Vitamin B2 0.069mg 0.029mg Red cabbage
Vitamin B3 0.418mg 0.465mg Bisque
Vitamin B5 0.147mg 0.05mg Red cabbage
Vitamin B6 0.209mg 0.036mg Red cabbage
Folate 18µg 6µg Red cabbage
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg 0.009mg Red cabbage
Threonine 0.039mg 0.027mg Red cabbage
Isoleucine 0.034mg 0.031mg Red cabbage
Leucine 0.046mg 0.051mg Bisque
Lysine 0.049mg 0.036mg Red cabbage
Methionine 0.014mg 0.012mg Red cabbage
Phenylalanine 0.036mg 0.031mg Red cabbage
Valine 0.048mg 0.035mg Red cabbage
Histidine 0.024mg 0.018mg Red cabbage
Cholesterol 0mg 2mg Red cabbage
Saturated Fat 0.021g 0.22g Red cabbage
Monounsaturated Fat 0.012g 0.28g Bisque
Polyunsaturated fat 0.08g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
5%
Bisque
Minerals Daily Need Coverage Score
14%
Red cabbage
14%
Bisque

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.199g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 3.83g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.