Red cabbage vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between red cabbage and bisque
- The amount of vitamin C, vitamin A, vitamin B6, fiber, manganese, and iron in red cabbage is higher than in bisque.
- Red cabbage covers your daily vitamin C needs 61% more than bisque.
- Bisque has 11 times less fiber than red cabbage. Red cabbage has 2.1g of fiber, while bisque has 0.2g.
- Red cabbage contains less sodium.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of red cabbage is 32.
Specific food types used in this comparison are Cabbage, red, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +181.3% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +142.4% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +133.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +205.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2275% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B2Vitamin B2 | +137.9% |
| Contains more Vitamin B5Vitamin B5 | +194% |
| Contains more Vitamin B6Vitamin B6 | +480.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +537.5% |
| Contains more CarbsCarbs | +30.3% |
| Contains more OtherOther | +98.5% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +2233.3% |
| Contains more Poly. FatPolyunsaturated fat | +462.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 2.4mg | 61% |
| Vitamin K | 38.2µg | 32% | |
| Sodium | 27mg | 424mg | 17% |
| Vitamin B6 | 0.209mg | 0.036mg | 13% |
| Fiber | 2.1g | 0.2g | 8% |
| Iron | 0.8mg | 0.33mg | 6% |
| Manganese | 0.243mg | 0.104mg | 6% |
| Copper | 0.017mg | 0.052mg | 4% |
| Vitamin A | 56µg | 18µg | 4% |
| Vitamin B2 | 0.069mg | 0.029mg | 3% |
| Vitamin B1 | 0.064mg | 0.027mg | 3% |
| Magnesium | 16mg | 4mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Choline | 17.1mg | 3% | |
| Calcium | 45mg | 16mg | 3% |
| Vitamin B5 | 0.147mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.08g | 0.45g | 2% |
| Fructose | 1.48g | 2% | |
| Potassium | 243mg | 169mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Fats | 0.16g | 1.02g | 1% |
| Phosphorus | 30mg | 24mg | 1% |
| Saturated fat | 0.021g | 0.22g | 1% |
| Carbs | 7.37g | 9.6g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.012g | 0.28g | 1% |
| Protein | 1.43g | 0.92g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 31kcal | 50kcal | 1% |
| Net carbs | 5.27g | 9.4g | N/A |
| Sugar | 3.83g | N/A | |
| Zinc | 0.22mg | 0.24mg | 0% |
| Vitamin B3 | 0.418mg | 0.465mg | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.039mg | 0.027mg | 0% |
| Isoleucine | 0.034mg | 0.031mg | 0% |
| Leucine | 0.046mg | 0.051mg | 0% |
| Lysine | 0.049mg | 0.036mg | 0% |
| Methionine | 0.014mg | 0.012mg | 0% |
| Phenylalanine | 0.036mg | 0.031mg | 0% |
| Valine | 0.048mg | 0.035mg | 0% |
| Histidine | 0.024mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
4%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.199g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 3.83g)
Which food is cheaper?
Bisque is cheaper (difference - $0.3)