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  6. Red cabbage vs. Breadfruit

Red cabbage vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between red cabbage and breadfruit

  • Red cabbage has more vitamin K, vitamin C, vitamin A, vitamin B6, and manganese, while breadfruit has more fiber, copper, potassium, and vitamin B5.
  • Red cabbage's daily need coverage for vitamin K is 31% higher.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Cabbage, red, raw and Breadfruit, raw.

Infographic

Red cabbage vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +164.7%
Contains more IronIron +48.1%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +305%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +101.6%
Contains more CopperCopper +394.1%
Contains less SodiumSodium -92.6%
~equal in Phosphorus ~30mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +96.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +109%
Contains more Vitamin KVitamin K +7540%
Contains more FolateFolate +28.6%
Contains more CholineCholine +74.5%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B5Vitamin B5 +210.9%
~equal in Vitamin E ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Breadfruit DV% diff.
Vitamin K 38.2µg 0.5µg 31%
Vitamin C 57mg 29mg 31%
Fiber 2.1g 4.9g 11%
Vitamin B6 0.209mg 0.1mg 8%
Manganese 0.243mg 0.06mg 8%
Carbs 7.37g 27.12g 7%
Potassium 243mg 490mg 7%
Copper 0.017mg 0.084mg 7%
Vitamin B5 0.147mg 0.457mg 6%
Vitamin A 56µg 0µg 6%
Calories 31kcal 103kcal 4%
Vitamin B1 0.064mg 0.11mg 4%
Vitamin B2 0.069mg 0.03mg 3%
Iron 0.8mg 0.54mg 3%
Calcium 45mg 17mg 3%
Vitamin B3 0.418mg 0.9mg 3%
Fructose 1.48g 2%
Magnesium 16mg 25mg 2%
Choline 17.1mg 9.8mg 1%
Zinc 0.22mg 0.12mg 1%
Folate 18µg 14µg 1%
Protein 1.43g 1.07g 1%
Sodium 27mg 2mg 1%
Fats 0.16g 0.23g 0%
Net carbs 5.27g 22.22g N/A
Sugar 3.83g 11g N/A
Phosphorus 30mg 30mg 0%
Vitamin E 0.11mg 0.1mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.021g 0.048g 0%
Monounsaturated fat 0.012g 0.034g 0%
Polyunsaturated fat 0.08g 0.066g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0.052mg 0%
Isoleucine 0.034mg 0.064mg 0%
Leucine 0.046mg 0.065mg 0%
Lysine 0.049mg 0.037mg 0%
Methionine 0.014mg 0.01mg 0%
Phenylalanine 0.036mg 0.026mg 0%
Valine 0.048mg 0.047mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +33.6%
Contains more WaterWater +27.9%
Contains more FatsFats +43.8%
Contains more CarbsCarbs +268%
Contains more OtherOther +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Poly. FatPolyunsaturated fat +21.2%
Contains more Mono. FatMonounsaturated fat +183.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.