Red cabbage vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between red cabbage and butter cookie?

Red cabbage is higher in vitamin C and vitamin K, yet butter cookie is higher in vitamin B1, vitamin B2, copper, iron, vitamin B3, and vitamin B12.
Red cabbage's daily need coverage for vitamin C is 63% more.
Red cabbage has 22 times more vitamin K than butter cookie. While red cabbage has 38.2µg of vitamin K, butter cookie has only 1.7µg.
The amount of saturated fat in red cabbage is lower.
The glycemic index of red cabbage is lower.

We used Cabbage, red, raw and Cookies, butter, commercially prepared, enriched types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Butter cookie

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+55.2%
Contains more PotassiumPotassium	+118.9%
Contains less SodiumSodium	-90.4%
Contains more ManganeseManganese	+42.9%

Contains more IronIron	+177.5%
Contains more CopperCopper	+1076.5%
Contains more ZincZinc	+72.7%
Contains more PhosphorusPhosphorus	+240%
Contains more SeleniumSelenium	+1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+480.6%
Contains more Vitamin KVitamin K	+2147.1%
Contains more CholineCholine	+163.1%

Contains more Vitamin AVitamin A	+194.6%
Contains more Vitamin EVitamin E	+427.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+478.1%
Contains more Vitamin B2Vitamin B2	+385.5%
Contains more Vitamin B3Vitamin B3	+663.2%
Contains more Vitamin B5Vitamin B5	+232%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+322.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	57mg	0mg	63%
Saturated fat	0.021g	11.051g	50%
Cholesterol	0mg	117mg	39%
Vitamin K	38.2µg	1.7µg	30%
Fats	0.16g	18.8g	29%
Vitamin B1	0.064mg	0.37mg	26%
Calories	31kcal	467kcal	22%
Carbs	7.37g	68.9g	21%
Vitamin B2	0.069mg	0.335mg	20%
Copper	0.017mg	0.2mg	20%
Iron	0.8mg	2.22mg	18%
Vitamin B3	0.418mg	3.19mg	17%
Vitamin B12	0µg	0.36µg	15%
Folate	18µg	76µg	15%
Selenium	0.6µg	8.4µg	14%
Monounsaturated fat	0.012g	5.522g	14%
Vitamin B6	0.209mg	0.036mg	13%
Vitamin A	56µg	165µg	12%
Sodium	27mg	282mg	11%
Phosphorus	30mg	102mg	10%
Protein	1.43g	6.1g	9%
Vitamin B5	0.147mg	0.488mg	7%
Polyunsaturated fat	0.08g	0.982g	6%
Fiber	2.1g	0.8g	5%
Potassium	243mg	111mg	4%
Vitamin E	0.11mg	0.58mg	3%
Manganese	0.243mg	0.17mg	3%
Choline	17.1mg	6.5mg	2%
Fructose	1.48g		2%
Vitamin D	0IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Calcium	45mg	29mg	2%
Magnesium	16mg	12mg	1%
Zinc	0.22mg	0.38mg	1%
Net carbs	5.27g	68.1g	N/A
Sugar	3.83g	20.24g	N/A
Tryptophan	0.012mg	0.084mg	0%
Threonine	0.039mg	0.215mg	0%
Isoleucine	0.034mg	0.277mg	0%
Leucine	0.046mg	0.471mg	0%
Lysine	0.049mg	0.308mg	0%
Methionine	0.014mg	0.131mg	0%
Phenylalanine	0.036mg	0.299mg	0%
Valine	0.048mg	0.315mg	0%
Histidine	0.024mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A