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  6. Red cabbage vs. Celeriac

Red cabbage vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between red cabbage and celeriac

  • Red cabbage has more vitamin C and vitamin A, while celeriac has more phosphorus and copper.
  • Red cabbage covers your daily need for vitamin C, 54% more than celeriac.
  • The amount of sugar in celeriac is lower.

These are the specific foods used in this comparison Cabbage, red, raw and Celeriac, raw.

Infographic

Red cabbage vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +14.3%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +53.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +23.5%
Contains more CopperCopper +311.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +283.3%
Contains more SeleniumSelenium +16.7%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +612.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more FolateFolate +125%
Contains more CholineCholine +90%
Contains more Vitamin EVitamin E +227.3%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +139.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~41µg

All nutrients comparison - raw data values

Nutrient Red cabbage Celeriac DV% diff.
Vitamin C 57mg 8mg 54%
Phosphorus 30mg 115mg 12%
Vitamin A 56µg 0µg 6%
Copper 0.017mg 0.07mg 6%
Vitamin B5 0.147mg 0.352mg 4%
Manganese 0.243mg 0.158mg 4%
Folate 18µg 8µg 3%
Vitamin B6 0.209mg 0.165mg 3%
Sodium 27mg 100mg 3%
Fructose 1.48g 2%
Vitamin K 38.2µg 41µg 2%
Potassium 243mg 300mg 2%
Vitamin B3 0.418mg 0.7mg 2%
Vitamin E 0.11mg 0.36mg 2%
Choline 17.1mg 9mg 1%
Vitamin B2 0.069mg 0.06mg 1%
Calories 31kcal 42kcal 1%
Zinc 0.22mg 0.33mg 1%
Magnesium 16mg 20mg 1%
Fiber 2.1g 1.8g 1%
Carbs 7.37g 9.2g 1%
Vitamin B1 0.064mg 0.05mg 1%
Iron 0.8mg 0.7mg 1%
Protein 1.43g 1.5g 0%
Fats 0.16g 0.3g 0%
Net carbs 5.27g 7.4g N/A
Calcium 45mg 43mg 0%
Sugar 3.83g 1.6g N/A
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.021g 0.079g 0%
Monounsaturated fat 0.012g 0.058g 0%
Polyunsaturated fat 0.08g 0.148g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +87.5%
Contains more CarbsCarbs +24.8%
Contains more OtherOther +53.8%
~equal in Protein ~1.5g
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +383.3%
Contains more Poly. FatPolyunsaturated fat +85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.