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  6. Red cabbage vs. Celeriac

Red cabbage vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between Red cabbage and Celeriac

  • Red cabbage has more Vitamin C, and Vitamin A, while Celeriac has more Phosphorus, and Copper.
  • Red cabbage covers your daily need of Vitamin C 54% more than Celeriac.
  • The amount of Sugar in Celeriac is lower.

These are the specific foods used in this comparison Cabbage, red, raw and Celeriac, raw.

Infographic

Red cabbage vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +14.3%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +53.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +23.5%
Contains more CopperCopper +311.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +283.3%
Contains more SeleniumSelenium +16.7%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +612.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more FolateFolate +125%
Contains more CholineCholine +90%
Contains more Vitamin EVitamin E +227.3%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +139.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~41µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +87.5%
Contains more CarbsCarbs +24.8%
Contains more OtherOther +53.8%
~equal in Protein ~1.5g
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
28% 20% 52%
Saturated Fat: Sat. Fat 0.079 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated Fat -73.4%
Contains more Mono. FatMonounsaturated Fat +383.3%
Contains more Poly. FatPolyunsaturated fat +85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Celeriac Opinion
Calories 31kcal 42kcal Celeriac
Protein 1.43g 1.5g Celeriac
Fats 0.16g 0.3g Celeriac
Vitamin C 57mg 8mg Red cabbage
Net carbs 5.27g 7.4g Celeriac
Carbs 7.37g 9.2g Celeriac
Magnesium 16mg 20mg Celeriac
Calcium 45mg 43mg Red cabbage
Potassium 243mg 300mg Celeriac
Iron 0.8mg 0.7mg Red cabbage
Sugar 3.83g 1.6g Celeriac
Fiber 2.1g 1.8g Red cabbage
Copper 0.017mg 0.07mg Celeriac
Zinc 0.22mg 0.33mg Celeriac
Phosphorus 30mg 115mg Celeriac
Sodium 27mg 100mg Red cabbage
Vitamin A 1116IU 0IU Red cabbage
Vitamin A 56µg 0µg Red cabbage
Vitamin E 0.11mg 0.36mg Celeriac
Manganese 0.243mg 0.158mg Red cabbage
Selenium 0.6µg 0.7µg Celeriac
Vitamin B1 0.064mg 0.05mg Red cabbage
Vitamin B2 0.069mg 0.06mg Red cabbage
Vitamin B3 0.418mg 0.7mg Celeriac
Vitamin B5 0.147mg 0.352mg Celeriac
Vitamin B6 0.209mg 0.165mg Red cabbage
Vitamin K 38.2µg 41µg Celeriac
Folate 18µg 8µg Red cabbage
Choline 17.1mg 9mg Red cabbage
Saturated Fat 0.021g 0.079g Red cabbage
Monounsaturated Fat 0.012g 0.058g Celeriac
Polyunsaturated fat 0.08g 0.148g Celeriac
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Fructose 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Red cabbage
19%
Celeriac
Minerals Daily Need Coverage Score
14%
Red cabbage
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.