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Red cabbage vs Celeriac - In-Depth Nutrition Comparison

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Summary of differences between Red cabbage and Celeriac

  • Red cabbage has more Vitamin C, and Vitamin A RAE, while Celeriac has more Phosphorus, and Copper.
  • Red cabbage covers your daily need of Vitamin C 54% more than Celeriac.
  • Red cabbage contains 10000000 times more Vitamin A RAE than Celeriac. While Red cabbage contains 56µg of Vitamin A RAE, Celeriac contains only 0µg.
  • The amount of Sugar in Celeriac is lower.

These are the specific foods used in this comparison Cabbage, red, raw and Celeriac, raw.

Infographic

Red cabbage vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.3%
Contains less Sodium -73%
Contains more Magnesium +25%
Contains more Phosphorus +283.3%
Contains more Potassium +23.5%
Contains more Zinc +50%
Contains more Copper +311.8%
Equal in Calcium - 43
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Iron +14.3%
Contains less Sodium -73%
Contains more Magnesium +25%
Contains more Phosphorus +283.3%
Contains more Potassium +23.5%
Contains more Zinc +50%
Contains more Copper +311.8%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +612.5%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +125%
Contains more Vitamin E +227.3%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +139.5%
Equal in Vitamin K - 41
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +612.5%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +125%
Contains more Vitamin E +227.3%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +139.5%
Equal in Vitamin K - 41

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Celeriac Opinion
Net carbs 5.27g 7.4g Celeriac
Protein 1.43g 1.5g Celeriac
Fats 0.16g 0.3g Celeriac
Carbs 7.37g 9.2g Celeriac
Calories 31kcal 42kcal Celeriac
Starch 0g g Red cabbage
Fructose 1.48g g Red cabbage
Sugar 3.83g 1.6g Celeriac
Fiber 2.1g 1.8g Red cabbage
Calcium 45mg 43mg Red cabbage
Iron 0.8mg 0.7mg Red cabbage
Magnesium 16mg 20mg Celeriac
Phosphorus 30mg 115mg Celeriac
Potassium 243mg 300mg Celeriac
Sodium 27mg 100mg Red cabbage
Zinc 0.22mg 0.33mg Celeriac
Copper 0.017mg 0.07mg Celeriac
Vitamin A 1116IU 0IU Red cabbage
Vitamin E 0.11mg 0.36mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 57mg 8mg Red cabbage
Vitamin B1 0.064mg 0.05mg Red cabbage
Vitamin B2 0.069mg 0.06mg Red cabbage
Vitamin B3 0.418mg 0.7mg Celeriac
Vitamin B5 0.147mg 0.352mg Celeriac
Vitamin B6 0.209mg 0.165mg Red cabbage
Folate 18µg 8µg Red cabbage
Vitamin B12 0µg 0µg
Vitamin K 38.2µg 41µg Celeriac
Tryptophan 0.012mg mg Red cabbage
Threonine 0.039mg mg Red cabbage
Isoleucine 0.034mg mg Red cabbage
Leucine 0.046mg mg Red cabbage
Lysine 0.049mg mg Red cabbage
Methionine 0.014mg mg Red cabbage
Phenylalanine 0.036mg mg Red cabbage
Valine 0.048mg mg Red cabbage
Histidine 0.024mg mg Red cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.079g Red cabbage
Monounsaturated Fat 0.012g 0.058g Celeriac
Polyunsaturated fat 0.08g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
20
Celeriac
Mineral Summary Score
13
Red cabbage
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
9%
Celeriac
Carbohydrates
7%
Red cabbage
9%
Celeriac
Fats
1%
Red cabbage
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.