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  6. Red cabbage vs. Cellophane noodles

Red cabbage vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between red cabbage and cellophane noodles

  • Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and potassium; however, cellophane noodles have more iron, choline, selenium, vitamin B1, and copper.
  • Daily need coverage for vitamin C for red cabbage is 63% higher.

Food types used in this article are Cabbage, red, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Red cabbage vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +2330%
Contains more ManganeseManganese +143%
Contains more IronIron +171.3%
Contains more CopperCopper +376.5%
Contains more ZincZinc +86.4%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +1216.7%
~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +318%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more CholineCholine +445%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Cellophane noodles DV% diff.
Vitamin C 57mg 0mg 63%
Vitamin K 38.2µg 0µg 32%
Carbs 7.37g 86.09g 26%
Iron 0.8mg 2.17mg 17%
Calories 31kcal 351kcal 16%
Choline 17.1mg 93.2mg 14%
Selenium 0.6µg 7.9µg 13%
Vitamin B6 0.209mg 0.05mg 12%
Copper 0.017mg 0.081mg 7%
Vitamin B1 0.064mg 0.15mg 7%
Potassium 243mg 10mg 7%
Fiber 2.1g 0.5g 6%
Vitamin A 56µg 0µg 6%
Manganese 0.243mg 0.1mg 6%
Vitamin B2 0.069mg 0mg 5%
Folate 18µg 2µg 4%
Protein 1.43g 0.16g 3%
Magnesium 16mg 3mg 3%
Fructose 1.48g 2%
Zinc 0.22mg 0.41mg 2%
Calcium 45mg 25mg 2%
Sodium 27mg 10mg 1%
Vitamin B3 0.418mg 0.2mg 1%
Vitamin B5 0.147mg 0.1mg 1%
Fats 0.16g 0.06g 0%
Net carbs 5.27g 85.59g N/A
Sugar 3.83g 0g N/A
Phosphorus 30mg 32mg 0%
Vitamin E 0.11mg 0.13mg 0%
Saturated fat 0.021g 0.017g 0%
Monounsaturated fat 0.012g 0.008g 0%
Polyunsaturated fat 0.08g 0.018g 0%
Tryptophan 0.012mg 0.002mg 0%
Threonine 0.039mg 0.005mg 0%
Isoleucine 0.034mg 0.007mg 0%
Leucine 0.046mg 0.013mg 0%
Lysine 0.049mg 0.011mg 0%
Methionine 0.014mg 0.002mg 0%
Phenylalanine 0.036mg 0.01mg 0%
Valine 0.048mg 0.008mg 0%
Histidine 0.024mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +793.8%
Contains more FatsFats +166.7%
Contains more WaterWater +573.5%
Contains more OtherOther +140.7%
Contains more CarbsCarbs +1068.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +344.4%
Contains less Sat. FatSaturated fat -19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.