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  6. Red cabbage vs. Condensed milk

Red cabbage vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between red cabbage and condensed milk?

  • Red cabbage is higher in vitamin C, vitamin K, and vitamin A, yet condensed milk is higher in phosphorus, vitamin B2, selenium, calcium, vitamin B12, and choline.
  • Red cabbage's daily need coverage for vitamin C is 60% more.
  • Red cabbage has 64 times more vitamin K than condensed milk. While red cabbage has 38.2µg of vitamin K, condensed milk has only 0.6µg.
  • The amount of saturated fat in red cabbage is lower.
  • The glycemic index of red cabbage is lower.

We used Cabbage, red, raw and Milk, canned, condensed, sweetened types in this article.

Infographic

Red cabbage vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +321.1%
Contains more CopperCopper +13.3%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +3950%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +531.1%
Contains more PotassiumPotassium +52.7%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +743.3%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +2092.3%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B6Vitamin B6 +309.8%
Contains more Vitamin KVitamin K +6266.7%
Contains more FolateFolate +63.6%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B2Vitamin B2 +502.9%
Contains more Vitamin B5Vitamin B5 +410.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +421.1%

All nutrients comparison - raw data values

Nutrient Red cabbage Condensed milk DV% diff.
Vitamin C 57mg 2.6mg 60%
Phosphorus 30mg 253mg 32%
Vitamin K 38.2µg 0.6µg 31%
Vitamin B2 0.069mg 0.416mg 27%
Selenium 0.6µg 14.8µg 26%
Saturated fat 0.021g 5.486g 25%
Calcium 45mg 284mg 24%
Vitamin B12 0µg 0.44µg 18%
Carbs 7.37g 54.4g 16%
Calories 31kcal 321kcal 15%
Choline 17.1mg 89.1mg 13%
Fats 0.16g 8.7g 13%
Protein 1.43g 7.91g 13%
Vitamin B6 0.209mg 0.051mg 12%
Vitamin B5 0.147mg 0.75mg 12%
Cholesterol 0mg 34mg 11%
Manganese 0.243mg 0.006mg 10%
Fiber 2.1g 0g 8%
Iron 0.8mg 0.19mg 8%
Zinc 0.22mg 0.94mg 7%
Monounsaturated fat 0.012g 2.427g 6%
Potassium 243mg 371mg 4%
Sodium 27mg 127mg 4%
Fructose 1.48g 2%
Folate 18µg 11µg 2%
Polyunsaturated fat 0.08g 0.337g 2%
Vitamin B1 0.064mg 0.09mg 2%
Magnesium 16mg 26mg 2%
Vitamin A 56µg 74µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0.418mg 0.21mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 5.27g 54.4g N/A
Sugar 3.83g 54.4g N/A
Copper 0.017mg 0.015mg 0%
Vitamin E 0.11mg 0.16mg 0%
Tryptophan 0.012mg 0.112mg 0%
Threonine 0.039mg 0.357mg 0%
Isoleucine 0.034mg 0.479mg 0%
Leucine 0.046mg 0.775mg 0%
Lysine 0.049mg 0.627mg 0%
Methionine 0.014mg 0.198mg 0%
Phenylalanine 0.036mg 0.382mg 0%
Valine 0.048mg 0.529mg 0%
Histidine 0.024mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +232.8%
Contains more ProteinProtein +453.1%
Contains more FatsFats +5337.5%
Contains more CarbsCarbs +638.1%
Contains more OtherOther +181.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +20125%
Contains more Poly. FatPolyunsaturated fat +321.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.