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  6. Red cabbage vs. Drumstick tree

Red cabbage vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between red cabbage and drumstick tree

  • Red cabbage has more vitamin A, vitamin B6, and iron; however, drumstick tree is richer in vitamin C, vitamin B5, copper, magnesium, folate, and potassium.
  • Drumstick tree's daily need coverage for vitamin C is 93% more.
  • Red cabbage contains 15 times more vitamin A than drumstick tree. Red cabbage contains 1116IU of vitamin A, while drumstick tree contains 74IU.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Cabbage, red, raw and Drumstick pods, raw.

Infographic

Red cabbage vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +50%
Contains more IronIron +122.2%
Contains less SodiumSodium -35.7%
Contains more MagnesiumMagnesium +181.3%
Contains more PotassiumPotassium +89.7%
Contains more CopperCopper +394.1%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +16.7%
~equal in Manganese ~0.259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B6Vitamin B6 +74.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +147.4%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +440.1%
Contains more FolateFolate +144.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Drumstick tree DV% diff.
Vitamin C 57mg 141mg 93%
Vitamin K 38.2µg 32%
Vitamin B5 0.147mg 0.794mg 13%
Folate 18µg 44µg 7%
Magnesium 16mg 45mg 7%
Vitamin B6 0.209mg 0.12mg 7%
Copper 0.017mg 0.084mg 7%
Iron 0.8mg 0.36mg 6%
Vitamin A 56µg 4µg 6%
Potassium 243mg 461mg 6%
Fiber 2.1g 3.2g 4%
Phosphorus 30mg 50mg 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Zinc 0.22mg 0.45mg 2%
Calcium 45mg 30mg 2%
Protein 1.43g 2.1g 1%
Polyunsaturated fat 0.08g 0.003g 1%
Vitamin B3 0.418mg 0.62mg 1%
Vitamin B1 0.064mg 0.053mg 1%
Manganese 0.243mg 0.259mg 1%
Sodium 27mg 42mg 1%
Vitamin E 0.11mg 1%
Calories 31kcal 37kcal 0%
Fats 0.16g 0.2g 0%
Carbs 7.37g 8.53g 0%
Net carbs 5.27g 5.33g N/A
Sugar 3.83g N/A
Selenium 0.6µg 0.7µg 0%
Vitamin B2 0.069mg 0.074mg 0%
Saturated fat 0.021g 0.033g 0%
Monounsaturated fat 0.012g 0.102g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +46.9%
Contains more FatsFats +25%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +49.2%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Poly. FatPolyunsaturated fat +2566.7%
Contains more Mono. FatMonounsaturated fat +750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.