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Red cabbage vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between Red cabbage and Drumstick tree

  • Red cabbage has more Vitamin B6, Vitamin A RAE, and Iron, however, Drumstick tree is richer in Vitamin C, Vitamin B5, Copper, Magnesium, Folate, and Potassium.
  • Drumstick tree's daily need coverage for Vitamin C is 93% more.
  • Red cabbage contains 14 times more Vitamin A RAE than Drumstick tree. Red cabbage contains 56µg of Vitamin A RAE, while Drumstick tree contains 4µg.

The food varieties used in the comparison are Cabbage, red, raw and Drumstick pods, raw.

Infographic

Red cabbage vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +122.2%
Contains less Sodium -35.7%
Contains more Magnesium +181.3%
Contains more Phosphorus +66.7%
Contains more Potassium +89.7%
Contains more Zinc +104.5%
Contains more Copper +394.1%
Contains more Selenium +16.7%
Equal in Manganese - 0.259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +50%
Contains more Iron +122.2%
Contains less Sodium -35.7%
Contains more Magnesium +181.3%
Contains more Phosphorus +66.7%
Contains more Potassium +89.7%
Contains more Zinc +104.5%
Contains more Copper +394.1%
Contains more Selenium +16.7%
Equal in Manganese - 0.259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1408.1%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B6 +74.2%
Contains more Vitamin C +147.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B5 +440.1%
Contains more Folate +144.4%
Equal in Vitamin B2 - 0.074
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +1408.1%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B6 +74.2%
Contains more Vitamin C +147.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B5 +440.1%
Contains more Folate +144.4%
Equal in Vitamin B2 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +46.9%
Contains more Fats +25%
Contains more Carbs +15.7%
Contains more Other +49.2%
Equal in Water - 88.2
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +46.9%
Contains more Fats +25%
Contains more Carbs +15.7%
Contains more Other +49.2%
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +2566.7%
Contains more Monounsaturated Fat +750%
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +2566.7%
Contains more Monounsaturated Fat +750%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Drumstick tree Opinion
Net carbs 5.27g 5.33g Drumstick tree
Protein 1.43g 2.1g Drumstick tree
Fats 0.16g 0.2g Drumstick tree
Carbs 7.37g 8.53g Drumstick tree
Calories 31kcal 37kcal Drumstick tree
Fructose 1.48g Red cabbage
Sugar 3.83g Drumstick tree
Fiber 2.1g 3.2g Drumstick tree
Calcium 45mg 30mg Red cabbage
Iron 0.8mg 0.36mg Red cabbage
Magnesium 16mg 45mg Drumstick tree
Phosphorus 30mg 50mg Drumstick tree
Potassium 243mg 461mg Drumstick tree
Sodium 27mg 42mg Red cabbage
Zinc 0.22mg 0.45mg Drumstick tree
Copper 0.017mg 0.084mg Drumstick tree
Manganese 0.243mg 0.259mg Drumstick tree
Selenium 0.6µg 0.7µg Drumstick tree
Vitamin A 1116IU 74IU Red cabbage
Vitamin A RAE 56µg 4µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 57mg 141mg Drumstick tree
Vitamin B1 0.064mg 0.053mg Red cabbage
Vitamin B2 0.069mg 0.074mg Drumstick tree
Vitamin B3 0.418mg 0.62mg Drumstick tree
Vitamin B5 0.147mg 0.794mg Drumstick tree
Vitamin B6 0.209mg 0.12mg Red cabbage
Folate 18µg 44µg Drumstick tree
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g 0.033g Red cabbage
Monounsaturated Fat 0.012g 0.102g Drumstick tree
Polyunsaturated fat 0.08g 0.003g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
52%
Drumstick tree
Minerals Daily Need Coverage Score
14%
Red cabbage
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.012g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.