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Red cabbage vs Drumstick tree - In-Depth Nutrition Comparison

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Important differences between Red cabbage and Drumstick tree

  • Red cabbage has more Vitamin B6, Vitamin A RAE, and Iron, however Drumstick tree is richer in Vitamin C, Vitamin B5, Copper, Magnesium, Folate, and Potassium.
  • Drumstick tree's daily need coverage for Vitamin C is 93% more.
  • Red cabbage contains 14 times more Vitamin A RAE than Drumstick tree. Red cabbage contains 56µg of Vitamin A RAE, while Drumstick tree contains 4µg.

The food varieties used in the comparison are Cabbage, red, raw and Drumstick pods, raw.

Infographic

Red cabbage vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +122.2%
Contains less Sodium -35.7%
Contains more Magnesium +181.3%
Contains more Phosphorus +66.7%
Contains more Potassium +89.7%
Contains more Zinc +104.5%
Contains more Copper +394.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Calcium +50%
Contains more Iron +122.2%
Contains less Sodium -35.7%
Contains more Magnesium +181.3%
Contains more Phosphorus +66.7%
Contains more Potassium +89.7%
Contains more Zinc +104.5%
Contains more Copper +394.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1408.1%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B6 +74.2%
Contains more Vitamin C +147.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B5 +440.1%
Contains more Folate +144.4%
Equal in Vitamin B2 - 0.074
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +1408.1%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B6 +74.2%
Contains more Vitamin C +147.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B5 +440.1%
Contains more Folate +144.4%
Equal in Vitamin B2 - 0.074

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Drumstick tree Opinion
Net carbs 5.27g 5.33g Drumstick tree
Protein 1.43g 2.1g Drumstick tree
Fats 0.16g 0.2g Drumstick tree
Carbs 7.37g 8.53g Drumstick tree
Calories 31kcal 37kcal Drumstick tree
Starch 0g g Red cabbage
Fructose 1.48g g Red cabbage
Sugar 3.83g g Drumstick tree
Fiber 2.1g 3.2g Drumstick tree
Calcium 45mg 30mg Red cabbage
Iron 0.8mg 0.36mg Red cabbage
Magnesium 16mg 45mg Drumstick tree
Phosphorus 30mg 50mg Drumstick tree
Potassium 243mg 461mg Drumstick tree
Sodium 27mg 42mg Red cabbage
Zinc 0.22mg 0.45mg Drumstick tree
Copper 0.017mg 0.084mg Drumstick tree
Vitamin A 1116IU 74IU Red cabbage
Vitamin E 0.11mg mg Red cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 57mg 141mg Drumstick tree
Vitamin B1 0.064mg 0.053mg Red cabbage
Vitamin B2 0.069mg 0.074mg Drumstick tree
Vitamin B3 0.418mg 0.62mg Drumstick tree
Vitamin B5 0.147mg 0.794mg Drumstick tree
Vitamin B6 0.209mg 0.12mg Red cabbage
Folate 18µg 44µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K 38.2µg µg Red cabbage
Tryptophan 0.012mg mg Red cabbage
Threonine 0.039mg mg Red cabbage
Isoleucine 0.034mg mg Red cabbage
Leucine 0.046mg mg Red cabbage
Lysine 0.049mg mg Red cabbage
Methionine 0.014mg mg Red cabbage
Phenylalanine 0.036mg mg Red cabbage
Valine 0.048mg mg Red cabbage
Histidine 0.024mg mg Red cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.033g Red cabbage
Monounsaturated Fat 0.012g 0.102g Drumstick tree
Polyunsaturated fat 0.08g 0.003g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
52
Drumstick tree
Mineral Summary Score
13
Red cabbage
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
13%
Drumstick tree
Carbohydrates
7%
Red cabbage
9%
Drumstick tree
Fats
1%
Red cabbage
1%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.012g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.