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  6. Red cabbage vs. Dulce de Leche

Red cabbage vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between red cabbage and dulce de Leche?

  • Red cabbage is higher in vitamin C, vitamin K, vitamin A, and vitamin B6, yet dulce de Leche is higher in vitamin B2, phosphorus, calcium, vitamin B5, and choline.
  • Red cabbage's daily need coverage for vitamin C is 60% more.
  • Red cabbage has 29 times more vitamin K than dulce de Leche. While red cabbage has 38.2µg of vitamin K, dulce de Leche has only 1.3µg.
  • The amount of saturated fat in red cabbage is lower.

We used Cabbage, red, raw and Dulce de Leche types in this article.

Infographic

Red cabbage vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +370.6%
Contains more CopperCopper +325%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +12050%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +457.8%
Contains more PotassiumPotassium +44%
Contains more ZincZinc +259.1%
Contains more PhosphorusPhosphorus +543.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +2092.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B6Vitamin B6 +1206.3%
Contains more Vitamin KVitamin K +2838.5%
Contains more FolateFolate +63.6%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +487%
Contains more Vitamin B5Vitamin B5 +468%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +421.1%

All nutrients comparison - raw data values

Nutrient Red cabbage Dulce de Leche DV% diff.
Vitamin C 57mg 2.6mg 60%
Vitamin K 38.2µg 1.3µg 31%
Vitamin B2 0.069mg 0.405mg 26%
Phosphorus 30mg 193mg 23%
Calcium 45mg 251mg 21%
Saturated fat 0.021g 4.534g 21%
Carbs 7.37g 55.35g 16%
Vitamin B6 0.209mg 0.016mg 15%
Vitamin B5 0.147mg 0.835mg 14%
Calories 31kcal 315kcal 14%
Vitamin B12 0µg 0.31µg 13%
Choline 17.1mg 89.1mg 13%
Fats 0.16g 7.35g 11%
Protein 1.43g 6.84g 11%
Cholesterol 0mg 29mg 10%
Manganese 0.243mg 0.002mg 10%
Fiber 2.1g 0g 8%
Iron 0.8mg 0.17mg 8%
Monounsaturated fat 0.012g 2.143g 5%
Zinc 0.22mg 0.79mg 5%
Vitamin B1 0.064mg 0.016mg 4%
Sodium 27mg 129mg 4%
Selenium 0.6µg 2.7µg 4%
Potassium 243mg 350mg 3%
Folate 18µg 11µg 2%
Vitamin A 56µg 74µg 2%
Polyunsaturated fat 0.08g 0.375g 2%
Vitamin D 0IU 6IU 1%
Fructose 1.48g 0.32g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.11mg 0.2mg 1%
Magnesium 16mg 22mg 1%
Copper 0.017mg 0.004mg 1%
Vitamin B3 0.418mg 0.21mg 1%
Net carbs 5.27g 55.35g N/A
Sugar 3.83g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +214.8%
Contains more ProteinProtein +378.3%
Contains more FatsFats +4493.8%
Contains more CarbsCarbs +651%
Contains more OtherOther +169.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +17758.3%
Contains more Poly. FatPolyunsaturated fat +368.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more FructoseFructose +362.5%
Contains more SucroseSucrose +6861.7%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.7g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.