Red cabbage vs. Endive — In-Depth Nutrition Comparison

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A recap on the differences between red cabbage and endive

Red cabbage has more vitamin C and vitamin B6; however, endive is higher in vitamin K, folate, vitamin A, vitamin B5, copper, manganese, and zinc.
Endive covers your daily vitamin K needs 161% more than red cabbage.
Endive contains 10 times less vitamin B6 than red cabbage. Red cabbage contains 0.209mg of vitamin B6, while endive contains 0.02mg.
The glycemic index of endive is higher.

Food varieties used in this article are Cabbage, red, raw and Endive, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Endive

Contains more SeleniumSelenium

+200%

Contains more CalciumCalcium	+15.6%
Contains more PotassiumPotassium	+29.2%
Contains more CopperCopper	+482.4%
Contains more ZincZinc	+259.1%
Contains less SodiumSodium	-18.5%
Contains more ManganeseManganese	+72.8%

~equal in Magnesium ~15mg

~equal in Iron ~0.83mg

~equal in Phosphorus ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Endive

Contains more Vitamin CVitamin C	+776.9%
Contains more Vitamin B6Vitamin B6	+945%

Contains more Vitamin AVitamin A	+92.9%
Contains more Vitamin EVitamin E	+300%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B5Vitamin B5	+512.2%
Contains more Vitamin KVitamin K	+504.7%
Contains more FolateFolate	+688.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.075mg

~equal in Vitamin B3 ~0.4mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	38.2µg	231µg	161%
Vitamin C	57mg	6.5mg	56%
Folate	18µg	142µg	31%
Vitamin B6	0.209mg	0.02mg	15%
Vitamin B5	0.147mg	0.9mg	15%
Copper	0.017mg	0.099mg	9%
Manganese	0.243mg	0.42mg	8%
Vitamin A	56µg	108µg	6%
Zinc	0.22mg	0.79mg	5%
Fiber	2.1g	3.1g	4%
Fructose	1.48g		2%
Potassium	243mg	314mg	2%
Vitamin E	0.11mg	0.44mg	2%
Selenium	0.6µg	0.2µg	1%
Calories	31kcal	17kcal	1%
Vitamin B1	0.064mg	0.08mg	1%
Calcium	45mg	52mg	1%
Carbs	7.37g	3.35g	1%
Protein	1.43g	1.25g	0%
Fats	0.16g	0.2g	0%
Net carbs	5.27g	0.25g	N/A
Magnesium	16mg	15mg	0%
Iron	0.8mg	0.83mg	0%
Sugar	3.83g	0.25g	N/A
Phosphorus	30mg	28mg	0%
Sodium	27mg	22mg	0%
Vitamin B2	0.069mg	0.075mg	0%
Vitamin B3	0.418mg	0.4mg	0%
Choline	17.1mg	16.8mg	0%
Saturated fat	0.021g	0.048g	0%
Monounsaturated fat	0.012g	0.004g	0%
Polyunsaturated fat	0.08g	0.087g	0%
Tryptophan	0.012mg	0.005mg	0%
Threonine	0.039mg	0.05mg	0%
Isoleucine	0.034mg	0.072mg	0%
Leucine	0.046mg	0.098mg	0%
Lysine	0.049mg	0.063mg	0%
Methionine	0.014mg	0.014mg	0%
Phenylalanine	0.036mg	0.053mg	0%
Valine	0.048mg	0.063mg	0%
Histidine	0.024mg	0.023mg	0%