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  6. Red cabbage vs. Hoisin sauce

Red cabbage vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between red cabbage and hoisin sauce?

  • Red cabbage is higher in vitamin C, vitamin K, vitamin A, and vitamin B6, yet hoisin sauce is higher in copper and vitamin B2.
  • Hoisin sauce's daily need coverage for sodium is 69% more.
  • Red cabbage has 186 times more vitamin A than hoisin sauce. While red cabbage has 1116IU of vitamin A, hoisin sauce has only 6IU.
  • The amount of sodium in red cabbage is lower.

We used Cabbage, red, raw and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Red cabbage vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +40.6%
Contains more PotassiumPotassium +104.2%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +26.3%
Contains more CopperCopper +652.9%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +26.7%
Contains more SeleniumSelenium +200%
~equal in Manganese ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +14150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B5Vitamin B5 +116.2%
Contains more Vitamin B6Vitamin B6 +237.1%
Contains more Vitamin KVitamin K +7540%
Contains more CholineCholine +113.8%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin B2Vitamin B2 +214.5%
Contains more Vitamin B3Vitamin B3 +179.9%
Contains more FolateFolate +27.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Hoisin sauce DV% diff.
Sodium 27mg 1615mg 69%
Vitamin C 57mg 0.4mg 63%
Vitamin K 38.2µg 0.5µg 31%
Copper 0.017mg 0.128mg 12%
Carbs 7.37g 44.08g 12%
Polyunsaturated fat 0.08g 1.698g 11%
Vitamin B6 0.209mg 0.062mg 11%
Vitamin B2 0.069mg 0.217mg 11%
Calories 31kcal 220kcal 9%
Vitamin A 56µg 0µg 6%
Vitamin B3 0.418mg 1.17mg 5%
Vitamin B1 0.064mg 0.004mg 5%
Fats 0.16g 3.39g 5%
Potassium 243mg 119mg 4%
Protein 1.43g 3.31g 4%
Fiber 2.1g 2.8g 3%
Iron 0.8mg 1.01mg 3%
Magnesium 16mg 24mg 2%
Monounsaturated fat 0.012g 0.963g 2%
Saturated fat 0.021g 0.568g 2%
Choline 17.1mg 8mg 2%
Vitamin B5 0.147mg 0.068mg 2%
Fructose 1.48g 2%
Selenium 0.6µg 1.8µg 2%
Calcium 45mg 32mg 1%
Vitamin E 0.11mg 0.28mg 1%
Zinc 0.22mg 0.32mg 1%
Phosphorus 30mg 38mg 1%
Folate 18µg 23µg 1%
Cholesterol 0mg 3mg 1%
Net carbs 5.27g 41.28g N/A
Sugar 3.83g 27.26g N/A
Manganese 0.243mg 0.254mg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +104.4%
Contains more ProteinProtein +131.5%
Contains more FatsFats +2018.8%
Contains more CarbsCarbs +498.1%
Contains more OtherOther +667.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +7925%
Contains more Poly. FatPolyunsaturated fat +2022.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.