Red cabbage vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between red cabbage and hot and sour soup
- The amount of vitamin C, vitamin K, vitamin A, vitamin B6, manganese, fiber, and potassium in red cabbage is higher than in hot and sour soup.
- Red cabbage covers your daily need for vitamin C, 63% more than hot and sour soup.
- Red cabbage contains 35 times more vitamin K than hot and sour soup. While red cabbage contains 38.2µg of vitamin K, hot, and sour soup contains only 1.1µg.
- The amount of sodium in red cabbage is lower.
These are the specific foods used in this comparison Cabbage, red, raw and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +136.8% |
| Contains more PotassiumPotassium | +341.8% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +185.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +522.2% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +226.6% |
| Contains more Vitamin KVitamin K | +3372.7% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin EVitamin E | +254.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 0mg | 63% |
| Vitamin K | 38.2µg | 1.1µg | 31% |
| Sodium | 27mg | 376mg | 15% |
| Vitamin B6 | 0.209mg | 0.064mg | 11% |
| Cholesterol | 0mg | 21mg | 7% |
| Manganese | 0.243mg | 0.085mg | 7% |
| Lysine | 0.049mg | 153mg | 7% |
| Potassium | 243mg | 55mg | 6% |
| Fiber | 2.1g | 0.5g | 6% |
| Vitamin A | 56µg | 9µg | 5% |
| Choline | 17.1mg | 39.9mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B1 | 0.064mg | 0.026mg | 3% |
| Vitamin B2 | 0.069mg | 0.031mg | 3% |
| Folate | 18µg | 8µg | 3% |
| Calcium | 45mg | 19mg | 3% |
| Polyunsaturated fat | 0.08g | 0.311g | 2% |
| Vitamin B5 | 0.147mg | 0.227mg | 2% |
| Fats | 0.16g | 1.21g | 2% |
| Iron | 0.8mg | 0.64mg | 2% |
| Vitamin E | 0.11mg | 0.39mg | 2% |
| Fructose | 1.48g | 0g | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Protein | 1.43g | 2.58g | 2% |
| Carbs | 7.37g | 4.35g | 1% |
| Saturated fat | 0.021g | 0.229g | 1% |
| Vitamin B3 | 0.418mg | 0.507mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Copper | 0.017mg | 0.026mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.012g | 0.288g | 1% |
| Starch | 0g | 2.43g | 1% |
| Calories | 31kcal | 39kcal | 0% |
| Net carbs | 5.27g | 3.85g | N/A |
| Sugar | 3.83g | 0.42g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Phosphorus | 30mg | 32mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.012mg | 0.019mg | 0% |
| Threonine | 0.039mg | 0.111mg | 0% |
| Isoleucine | 0.034mg | 0.08mg | 0% |
| Leucine | 0.046mg | 0.151mg | 0% |
| Methionine | 0.014mg | 0.039mg | 0% |
| Phenylalanine | 0.036mg | 0.085mg | 0% |
| Valine | 0.048mg | 0.092mg | 0% |
| Histidine | 0.024mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +69.4% |
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +656.3% |
| Contains more OtherOther | +86.2% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +2300% |
| Contains more Poly. FatPolyunsaturated fat | +288.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +5700% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
