Red cabbage vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between Red cabbage and Mamey Sapote?
- Red cabbage is richer in Vitamin C, and Vitamin A RAE, yet Mamey Sapote is richer in Vitamin B6, Copper, Vitamin E , Fiber, Vitamin B3, and Potassium.
- Mamey Sapote's daily need coverage for Vitamin B6 is 39% higher.
- Red cabbage has 8 times more Vitamin A RAE than Mamey Sapote. Red cabbage has 56µg of Vitamin A RAE, while Mamey Sapote has 7µg.
- Red cabbage contains less Sugar.
We used Cabbage, red, raw and Sapote, mamey, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+15.4%
Contains
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Zinc
+15.8%
Contains
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Manganese
+19.1%
Contains
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Potassium
+86.8%
Contains
less
Sodium
-74.1%
Contains
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Copper
+1152.9%
Equal in Iron - 0.78
Contains
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Calcium
+150%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+15.4%
Contains
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Zinc
+15.8%
Contains
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Manganese
+19.1%
Contains
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Potassium
+86.8%
Contains
less
Sodium
-74.1%
Contains
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Copper
+1152.9%
Equal in Iron - 0.78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+680.4%
Contains
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Vitamin C
+147.8%
Contains
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Vitamin B1
+392.3%
Contains
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Folate
+157.1%
Contains
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Vitamin E
+1818.2%
Contains
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Vitamin B2
+68.1%
Contains
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Vitamin B3
+242.6%
Contains
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Vitamin B5
+170.1%
Contains
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Vitamin B6
+244.5%
Contains
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Vitamin A
+680.4%
Contains
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Vitamin C
+147.8%
Contains
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Vitamin B1
+392.3%
Contains
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Folate
+157.1%
Contains
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Vitamin E
+1818.2%
Contains
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Vitamin B2
+68.1%
Contains
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Vitamin B3
+242.6%
Contains
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Vitamin B5
+170.1%
Contains
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Vitamin B6
+244.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+39.3%
Contains
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Fats
+187.5%
Contains
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Carbs
+335.5%
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Other
+72.3%
Equal in Protein - 1.45
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Water
+39.3%
Contains
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Fats
+187.5%
Contains
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Carbs
+335.5%
Contains
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Other
+72.3%
Equal in Protein - 1.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.6%
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Monounsaturated Fat
+750%
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Polyunsaturated fat
+21.3%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Contains
less
Saturated Fat
-87.6%
Contains
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Monounsaturated Fat
+750%
Contains
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Polyunsaturated fat
+21.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+581.7%
Contains
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Glucose
+360.3%
Contains
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Fructose
+417.6%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+581.7%
Contains
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Glucose
+360.3%
Contains
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Fructose
+417.6%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.27g | 26.7g |
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| Protein | 1.43g | 1.45g |
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| Fats | 0.16g | 0.46g |
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| Carbs | 7.37g | 32.1g |
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| Calories | 31kcal | 124kcal |
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| Starch | 0g | 6.33g |
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| Fructose | 1.48g | 7.66g |
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| Sugar | 3.83g | 20.14g |
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| Fiber | 2.1g | 5.4g |
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| Calcium | 45mg | 18mg |
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| Iron | 0.8mg | 0.78mg |
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| Magnesium | 16mg | 11mg |
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| Phosphorus | 30mg | 26mg |
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| Potassium | 243mg | 454mg |
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| Sodium | 27mg | 7mg |
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| Zinc | 0.22mg | 0.19mg |
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| Copper | 0.017mg | 0.213mg |
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| Manganese | 0.243mg | 0.204mg |
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| Selenium | 0.6µg |
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| Vitamin A | 1116IU | 143IU |
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| Vitamin A RAE | 56µg | 7µg |
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| Vitamin E | 0.11mg | 2.11mg |
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| Vitamin C | 57mg | 23mg |
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| Vitamin B1 | 0.064mg | 0.013mg |
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| Vitamin B2 | 0.069mg | 0.116mg |
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| Vitamin B3 | 0.418mg | 1.432mg |
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| Vitamin B5 | 0.147mg | 0.397mg |
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| Vitamin B6 | 0.209mg | 0.72mg |
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| Folate | 18µg | 7µg |
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| Vitamin K | 38.2µg |
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| Tryptophan | 0.012mg | 0.049mg |
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| Threonine | 0.039mg | 0.085mg |
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| Isoleucine | 0.034mg | 0.061mg |
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| Leucine | 0.046mg | 0.073mg |
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| Lysine | 0.049mg | 0.073mg |
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| Methionine | 0.014mg | 0.024mg |
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| Phenylalanine | 0.036mg | 0.061mg |
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| Valine | 0.048mg | 0.073mg |
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| Histidine | 0.024mg | 0.049mg |
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| Saturated Fat | 0.021g | 0.169g |
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| Monounsaturated Fat | 0.012g | 0.102g |
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| Polyunsaturated fat | 0.08g | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 16.31g)
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.148g)
Which food is cheaper?
Red cabbage is cheaper (difference - $2.7)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.