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  6. Red cabbage vs. Pecan pie

Red cabbage vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between red cabbage and pecan pie?

  • Red cabbage is higher in vitamin C, vitamin A, and vitamin B6, yet pecan pie is higher in copper, selenium, manganese, and vitamin B1.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage has 3 times more vitamin B6 than pecan pie. While red cabbage has 0.209mg of vitamin B6, pecan pie has only 0.06mg.
  • The amount of sodium in red cabbage is lower.
  • The glycemic index of red cabbage is lower.

We used Cabbage, red, raw and Pie, pecan, prepared from recipe types in this article.

Infographic

Red cabbage vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +40.6%
Contains more PotassiumPotassium +82.7%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +62.5%
Contains more IronIron +85%
Contains more CopperCopper +1141.2%
Contains more ZincZinc +363.6%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +193%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +28400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +248.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +46.4%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +102.6%
Contains more Vitamin B5Vitamin B5 +225.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +363.5%
Contains more ProteinProtein +242.7%
Contains more FatsFats +13775%
Contains more CarbsCarbs +608.3%
Contains more OtherOther +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +93075%
Contains more Poly. FatPolyunsaturated fat +7037.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Pecan pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Pecan pie DV% diff.
Vitamin C 57mg 0.2mg 63%
Polyunsaturated fat 0.08g 5.71g 38%
Fats 0.16g 22.2g 34%
Vitamin K 38.2µg 32%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.012g 11.181g 28%
Copper 0.017mg 0.211mg 22%
Selenium 0.6µg 12µg 21%
Manganese 0.243mg 0.712mg 20%
Calories 31kcal 412kcal 19%
Saturated fat 0.021g 3.989g 18%
Carbs 7.37g 52.2g 15%
Vitamin B6 0.209mg 0.06mg 11%
Sodium 27mg 262mg 10%
Vitamin B1 0.064mg 0.188mg 10%
Vitamin B2 0.069mg 0.18mg 9%
Phosphorus 30mg 94mg 9%
Iron 0.8mg 1.48mg 9%
Fiber 2.1g 8%
Zinc 0.22mg 1.02mg 7%
Protein 1.43g 4.9g 7%
Vitamin B5 0.147mg 0.479mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin A 56µg 82µg 3%
Vitamin B3 0.418mg 0.847mg 3%
Potassium 243mg 133mg 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Magnesium 16mg 26mg 2%
Folate 18µg 26µg 2%
Calcium 45mg 32mg 1%
Vitamin E 0.11mg 1%
Net carbs 5.27g 52.2g N/A
Sugar 3.83g N/A
Tryptophan 0.012mg 0.069mg 0%
Threonine 0.039mg 0.189mg 0%
Isoleucine 0.034mg 0.223mg 0%
Leucine 0.046mg 0.372mg 0%
Lysine 0.049mg 0.248mg 0%
Methionine 0.014mg 0.125mg 0%
Phenylalanine 0.036mg 0.25mg 0%
Valine 0.048mg 0.255mg 0%
Histidine 0.024mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
17%
Pecan pie
Minerals Daily Need Coverage Score
14%
Red cabbage
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 3.968g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 3.83g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.