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  6. Red cabbage vs. Refried beans

Red cabbage vs. Refried beans — In-Depth Nutrition Comparison

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A recap on differences between red cabbage and refried beans

  • Red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6; however, refried beans are higher in copper, selenium, phosphorus, iron, and fiber.
  • Red cabbage covers your daily vitamin C needs 57% more than refried beans.
  • Red cabbage has less sodium.

Food varieties used in this article are Cabbage, red, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Red cabbage vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +55.2%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +118.8%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +80%
Contains more CopperCopper +658.8%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +206.7%
Contains more ManganeseManganese +18.9%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +102.9%
Contains more Vitamin KVitamin K +1719%
Contains more FolateFolate +63.6%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more CholineCholine +24%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Refried beans DV% diff.
Vitamin C 57mg 6mg 57%
Vitamin K 38.2µg 2.1µg 30%
Histidine 0.024mg 153mg 22%
Sodium 27mg 370mg 15%
Copper 0.017mg 0.129mg 12%
Phosphorus 30mg 92mg 9%
Selenium 0.6µg 5.8µg 9%
Vitamin B6 0.209mg 0.103mg 8%
Iron 0.8mg 1.44mg 8%
Protein 1.43g 4.98g 7%
Vitamin A 56µg 0µg 6%
Fiber 2.1g 3.7g 6%
Magnesium 16mg 35mg 5%
Saturated fat 0.021g 0.631g 3%
Calories 31kcal 90kcal 3%
Starch 0g 7.43g 3%
Zinc 0.22mg 0.58mg 3%
Fats 0.16g 2.01g 3%
Polyunsaturated fat 0.08g 0.543g 3%
Manganese 0.243mg 0.289mg 2%
Potassium 243mg 319mg 2%
Calcium 45mg 29mg 2%
Carbs 7.37g 13.55g 2%
Folate 18µg 11µg 2%
Fructose 1.48g 0g 2%
Vitamin B1 0.064mg 0.076mg 1%
Vitamin B2 0.069mg 0.079mg 1%
Choline 17.1mg 21.2mg 1%
Monounsaturated fat 0.012g 0.601g 1%
Vitamin B5 0.147mg 0.189mg 1%
Net carbs 5.27g 9.85g N/A
Sugar 3.83g 0.54g N/A
Vitamin E 0.11mg 0.09mg 0%
Vitamin B3 0.418mg 0.367mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.012mg 0.065mg 0%
Threonine 0.039mg 0.231mg 0%
Isoleucine 0.034mg 0.242mg 0%
Leucine 0.046mg 0.438mg 0%
Lysine 0.049mg 0.377mg 0%
Methionine 0.014mg 0.083mg 0%
Phenylalanine 0.036mg 0.297mg 0%
Valine 0.048mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +16.3%
Contains more ProteinProtein +248.3%
Contains more FatsFats +1156.3%
Contains more CarbsCarbs +83.9%
Contains more OtherOther +163.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +4908.3%
Contains more Poly. FatPolyunsaturated fat +578.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Sucrose ~0.54g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.