Red cabbage vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between red cabbage and rice pudding

Red cabbage has more vitamin C, vitamin A, vitamin B6, manganese, and fiber; however, rice pudding is richer in vitamin B12, phosphorus, calcium, vitamin D, and vitamin B2.
Red cabbage covers your daily vitamin C needs 63% more than rice pudding.
Rice pudding has 21 times less fiber than red cabbage. Red cabbage has 2.1g of fiber, while rice pudding has 0.1g.
Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are Cabbage, red, raw and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Rice pudding

Contains more MagnesiumMagnesium	+23.1%
Contains more PotassiumPotassium	+86.9%
Contains more IronIron	+116.2%
Contains less SodiumSodium	-75.2%
Contains more ManganeseManganese	+326.3%

Contains more CalciumCalcium	+133.3%
Contains more ZincZinc	+72.7%
Contains more PhosphorusPhosphorus	+190%
Contains more SeleniumSelenium	+216.7%

~equal in Copper ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Rice pudding

Contains more Vitamin CVitamin C	+8042.9%
Contains more Vitamin AVitamin A	+21.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+497.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+350%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+17.2%
Contains more Vitamin B2Vitamin B2	+104.3%
Contains more Vitamin B5Vitamin B5	+95.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B3 ~0.443mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	57mg	0.7mg	63%
Vitamin K	38.2µg		32%
Vitamin B6	0.209mg	0.035mg	13%
Vitamin B12	0µg	0.24µg	10%
Fiber	2.1g	0.1g	8%
Phosphorus	30mg	87mg	8%
Manganese	0.243mg	0.057mg	8%
Vitamin B2	0.069mg	0.141mg	6%
Calcium	45mg	105mg	6%
Iron	0.8mg	0.37mg	5%
Calories	31kcal	111kcal	4%
Protein	1.43g	3.29g	4%
Sodium	27mg	109mg	4%
Vitamin D	0µg	0.8µg	4%
Vitamin D	0IU	34IU	4%
Folate	18µg	4µg	4%
Carbs	7.37g	20.81g	4%
Saturated fat	0.021g	0.967g	4%
Vitamin B5	0.147mg	0.288mg	3%
Choline	17.1mg		3%
Potassium	243mg	130mg	3%
Selenium	0.6µg	1.9µg	2%
Fructose	1.48g		2%
Fats	0.16g	1.63g	2%
Cholesterol	0mg	6mg	2%
Magnesium	16mg	13mg	1%
Vitamin B1	0.064mg	0.075mg	1%
Vitamin E	0.11mg		1%
Monounsaturated fat	0.012g	0.441g	1%
Vitamin A	56µg	46µg	1%
Zinc	0.22mg	0.38mg	1%
Net carbs	5.27g	20.71g	N/A
Sugar	3.83g		N/A
Copper	0.017mg	0.018mg	0%
Vitamin B3	0.418mg	0.443mg	0%
Polyunsaturated fat	0.08g	0.06g	0%
Tryptophan	0.012mg	0.039mg	0%
Threonine	0.039mg	0.126mg	0%
Isoleucine	0.034mg	0.169mg	0%
Leucine	0.046mg	0.273mg	0%
Lysine	0.049mg	0.221mg	0%
Methionine	0.014mg	0.07mg	0%
Phenylalanine	0.036mg	0.135mg	0%
Valine	0.048mg	0.187mg	0%
Histidine	0.024mg	0.075mg	0%