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  6. Red cabbage vs. Rutabagas

Red cabbage vs. Rutabagas — In-Depth Nutrition Comparison

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What are the differences between Red cabbage and Rutabagas?

  • Red cabbage is richer than Rutabagas in Vitamin C, Vitamin K, Vitamin B6, and Vitamin A RAE.
  • Red cabbage's daily need coverage for Vitamin C is 36% more.

We used Cabbage, red, raw and Rutabagas, raw types in this article.

Infographic

Red cabbage vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
3
:
7
Rutabagas
Rutabagas
Contains more Iron +81.8%
Contains more Manganese +85.5%
Contains more Magnesium +25%
Contains more Phosphorus +76.7%
Contains more Potassium +25.5%
Contains less Sodium -55.6%
Contains more Copper +88.2%
Contains more Selenium +16.7%
Equal in Calcium - 43
Equal in Zinc - 0.24
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +81.8%
Contains more Manganese +85.5%
Contains more Magnesium +25%
Contains more Phosphorus +76.7%
Contains more Potassium +25.5%
Contains less Sodium -55.6%
Contains more Copper +88.2%
Contains more Selenium +16.7%
Equal in Calcium - 43
Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
5
:
5
Rutabagas
Rutabagas
Contains more Vitamin A +55700%
Contains more Vitamin C +128%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B6 +109%
Contains more Vitamin K +12633.3%
Contains more Vitamin E +172.7%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +67.5%
Contains more Folate +16.7%
Equal in Vitamin B5 - 0.16
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +55700%
Contains more Vitamin C +128%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B6 +109%
Contains more Vitamin K +12633.3%
Contains more Vitamin E +172.7%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +67.5%
Contains more Folate +16.7%
Equal in Vitamin B5 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
2
Rutabagas
Rutabagas
Contains more Protein +32.4%
Contains more Carbs +17%
Equal in Fats - 0.16
Equal in Water - 89.43
Equal in Other - 0.71
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +32.4%
Contains more Carbs +17%
Equal in Fats - 0.16
Equal in Water - 89.43
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Rutabagas
Rutabagas
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +108.3%
Equal in Polyunsaturated fat - 0.088
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +108.3%
Equal in Polyunsaturated fat - 0.088

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Rutabagas
Rutabagas
Contains more Sucrose +13.2%
Contains more Starch +∞%
Contains more Glucose +32.2%
Contains more Maltose +∞%
Equal in Fructose - 1.61
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rutabagas
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Contains more Sucrose +13.2%
Contains more Starch +∞%
Contains more Glucose +32.2%
Contains more Maltose +∞%
Equal in Fructose - 1.61

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Rutabagas
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Rutabagas Opinion
Net carbs 5.27g 6.32g Rutabagas
Protein 1.43g 1.08g Red cabbage
Fats 0.16g 0.16g
Carbs 7.37g 8.62g Rutabagas
Calories 31kcal 37kcal Rutabagas
Starch 0g 0.4g Rutabagas
Fructose 1.48g 1.61g Rutabagas
Sugar 3.83g 4.46g Red cabbage
Fiber 2.1g 2.3g Rutabagas
Calcium 45mg 43mg Red cabbage
Iron 0.8mg 0.44mg Red cabbage
Magnesium 16mg 20mg Rutabagas
Phosphorus 30mg 53mg Rutabagas
Potassium 243mg 305mg Rutabagas
Sodium 27mg 12mg Rutabagas
Zinc 0.22mg 0.24mg Rutabagas
Copper 0.017mg 0.032mg Rutabagas
Manganese 0.243mg 0.131mg Red cabbage
Selenium 0.6µg 0.7µg Rutabagas
Vitamin A 1116IU 2IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0.3mg Rutabagas
Vitamin C 57mg 25mg Red cabbage
Vitamin B1 0.064mg 0.09mg Rutabagas
Vitamin B2 0.069mg 0.04mg Red cabbage
Vitamin B3 0.418mg 0.7mg Rutabagas
Vitamin B5 0.147mg 0.16mg Rutabagas
Vitamin B6 0.209mg 0.1mg Red cabbage
Folate 18µg 21µg Rutabagas
Vitamin K 38.2µg 0.3µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g 0.027g Red cabbage
Monounsaturated Fat 0.012g 0.025g Rutabagas
Polyunsaturated fat 0.08g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Rutabagas
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
15%
Rutabagas
Minerals Daily Need Coverage Score
14%
Red cabbage
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 0.63g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 40)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.