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  6. Red cabbage vs. Salami

Red cabbage vs. Salami — In-Depth Nutrition Comparison

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Differences between Red cabbage and Salami

  • Red cabbage has more Vitamin C, and Vitamin K, while Salami has more Vitamin B12, Selenium, Copper, Vitamin B3, and Manganese.
  • Salami's daily need coverage for Sodium is 74% higher.
  • The amount of Sodium in Red cabbage is lower.

The food types used in this comparison are Cabbage, red, raw and Salami, cooked, beef and pork.

Infographic

Red cabbage vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
2
:
8
Salami
Salami
Contains more Calcium +200%
Contains less Sodium -98.4%
Contains more Iron +95%
Contains more Magnesium +18.8%
Contains more Phosphorus +536.7%
Contains more Potassium +30%
Contains more Zinc +1231.8%
Contains more Copper +2000%
Contains more Manganese +302.5%
Contains more Selenium +5116.7%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +200%
Contains less Sodium -98.4%
Contains more Iron +95%
Contains more Magnesium +18.8%
Contains more Phosphorus +536.7%
Contains more Potassium +30%
Contains more Zinc +1231.8%
Contains more Copper +2000%
Contains more Manganese +302.5%
Contains more Selenium +5116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
8
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin K +1093.8%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +473.4%
Contains more Vitamin B2 +417.4%
Contains more Vitamin B3 +1348.1%
Contains more Vitamin B5 +717%
Contains more Vitamin B6 +119.6%
Contains more Vitamin B12 +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin K +1093.8%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +473.4%
Contains more Vitamin B2 +417.4%
Contains more Vitamin B3 +1348.1%
Contains more Vitamin B5 +717%
Contains more Vitamin B6 +119.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
3
Salami
Salami
Contains more Carbs +207.1%
Contains more Water +100%
Contains more Protein +1428%
Contains more Fats +16087.5%
Contains more Other +616.9%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +207.1%
Contains more Water +100%
Contains more Protein +1428%
Contains more Fats +16087.5%
Contains more Other +616.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Salami
Salami
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +92625%
Contains more Polyunsaturated fat +3061.3%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +92625%
Contains more Polyunsaturated fat +3061.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
0
Salami
Salami
Contains more Sucrose +36.4%
Contains more Glucose +234.6%
Contains more Fructose +∞%
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +36.4%
Contains more Glucose +234.6%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Salami
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Red cabbage Salami Opinion
Net carbs 5.27g 2.4g Red cabbage
Protein 1.43g 21.85g Salami
Fats 0.16g 25.9g Salami
Carbs 7.37g 2.4g Red cabbage
Calories 31kcal 336kcal Salami
Fructose 1.48g 0g Red cabbage
Sugar 3.83g 0.96g Salami
Fiber 2.1g 0g Red cabbage
Calcium 45mg 15mg Red cabbage
Iron 0.8mg 1.56mg Salami
Magnesium 16mg 19mg Salami
Phosphorus 30mg 191mg Salami
Potassium 243mg 316mg Salami
Sodium 27mg 1740mg Red cabbage
Zinc 0.22mg 2.93mg Salami
Copper 0.017mg 0.357mg Salami
Manganese 0.243mg 0.978mg Salami
Selenium 0.6µg 31.3µg Salami
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0.22mg Salami
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.367mg Salami
Vitamin B2 0.069mg 0.357mg Salami
Vitamin B3 0.418mg 6.053mg Salami
Vitamin B5 0.147mg 1.201mg Salami
Vitamin B6 0.209mg 0.459mg Salami
Folate 18µg 3µg Red cabbage
Vitamin B12 0µg 1.52µg Salami
Vitamin K 38.2µg 3.2µg Red cabbage
Tryptophan 0.012mg 0.114mg Salami
Threonine 0.039mg 0.521mg Salami
Isoleucine 0.034mg 0.675mg Salami
Leucine 0.046mg 0.929mg Salami
Lysine 0.049mg 1.107mg Salami
Methionine 0.014mg 0.301mg Salami
Phenylalanine 0.036mg 0.481mg Salami
Valine 0.048mg 0.668mg Salami
Histidine 0.024mg 0.359mg Salami
Cholesterol 0mg 89mg Red cabbage
Trans Fat 0g 0.586g Red cabbage
Saturated Fat 0.021g 9.316g Red cabbage
Monounsaturated Fat 0.012g 11.127g Salami
Polyunsaturated fat 0.08g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
58%
Salami
Minerals Daily Need Coverage Score
14%
Red cabbage
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 2.87g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 1713mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 9.295g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.