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Red cabbage vs. Salami — In-Depth Nutrition Comparison

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Differences between red cabbage and salami

  • Red cabbage has more vitamin C and vitamin K, while salami has more vitamin B12, selenium, copper, vitamin B3, and manganese.
  • Salami's daily need coverage for sodium is 74% higher.
  • The amount of sodium in red cabbage is lower.

The food types used in this comparison are Cabbage, red, raw and Salami, cooked, beef and pork.

Infographic

Red cabbage vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +30%
Contains more IronIron +95%
Contains more CopperCopper +2000%
Contains more ZincZinc +1231.8%
Contains more PhosphorusPhosphorus +536.7%
Contains more ManganeseManganese +302.5%
Contains more SeleniumSelenium +5116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1093.8%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +473.4%
Contains more Vitamin B2Vitamin B2 +417.4%
Contains more Vitamin B3Vitamin B3 +1348.1%
Contains more Vitamin B5Vitamin B5 +717%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +446.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +207.1%
Contains more WaterWater +100%
Contains more ProteinProtein +1428%
Contains more FatsFats +16087.5%
Contains more OtherOther +616.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +92625%
Contains more Poly. FatPolyunsaturated fat +3061.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
0
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +36.4%
Contains more GlucoseGlucose +234.6%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Salami
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Red cabbage Salami DV% diff.
Sodium 27mg 1740mg 74%
Vitamin C 57mg 0mg 63%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.6µg 31.3µg 56%
Saturated fat 0.021g 9.316g 42%
Protein 1.43g 21.85g 41%
Fats 0.16g 25.9g 40%
Copper 0.017mg 0.357mg 38%
Vitamin B3 0.418mg 6.053mg 35%
Manganese 0.243mg 0.978mg 32%
Cholesterol 0mg 89mg 30%
Vitamin K 38.2µg 3.2µg 29%
Monounsaturated fat 0.012g 11.127g 28%
Vitamin B1 0.064mg 0.367mg 25%
Zinc 0.22mg 2.93mg 25%
Phosphorus 30mg 191mg 23%
Vitamin B2 0.069mg 0.357mg 22%
Vitamin B5 0.147mg 1.201mg 21%
Vitamin B6 0.209mg 0.459mg 19%
Polyunsaturated fat 0.08g 2.529g 16%
Calories 31kcal 336kcal 15%
Choline 17.1mg 93.5mg 14%
Iron 0.8mg 1.56mg 10%
Fiber 2.1g 0g 8%
Vitamin A 56µg 0µg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Folate 18µg 3µg 4%
Calcium 45mg 15mg 3%
Carbs 7.37g 2.4g 2%
Fructose 1.48g 0g 2%
Potassium 243mg 316mg 2%
Magnesium 16mg 19mg 1%
Vitamin E 0.11mg 0.22mg 1%
Net carbs 5.27g 2.4g N/A
Sugar 3.83g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.012mg 0.114mg 0%
Threonine 0.039mg 0.521mg 0%
Isoleucine 0.034mg 0.675mg 0%
Leucine 0.046mg 0.929mg 0%
Lysine 0.049mg 1.107mg 0%
Methionine 0.014mg 0.301mg 0%
Phenylalanine 0.036mg 0.481mg 0%
Valine 0.048mg 0.668mg 0%
Histidine 0.024mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
57%
Salami
Minerals Daily Need Coverage Score
14%
Red cabbage
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 2.87g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 1713mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 9.295g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.