Red cabbage vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between red cabbage and short ribs

Red cabbage has more vitamin C, vitamin K, and vitamin A; however, short ribs are richer in vitamin B12, zinc, selenium, iron, and phosphorus.
Short ribs cover your daily vitamin B12 needs 109% more than red cabbage.
Red cabbage contains less saturated fat.
Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Cabbage, red, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Short ribs

Contains more CalciumCalcium	+275%
Contains less SodiumSodium	-46%
Contains more ManganeseManganese	+1769.2%

Contains more IronIron	+188.8%
Contains more CopperCopper	+482.4%
Contains more ZincZinc	+2118.2%
Contains more PhosphorusPhosphorus	+440%
Contains more SeleniumSelenium	+3366.7%

~equal in Magnesium ~15mg

~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Short ribs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+28%
Contains more Vitamin KVitamin K	+1491.7%
Contains more FolateFolate	+260%

Contains more Vitamin EVitamin E	+163.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+117.4%
Contains more Vitamin B3Vitamin B3	+486.6%
Contains more Vitamin B5Vitamin B5	+71.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+380.7%

~equal in Vitamin B6 ~0.22mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.62µg	109%
Saturated fat	0.021g	17.8g	81%
Fats	0.16g	41.98g	64%
Vitamin C	57mg	0mg	63%
Monounsaturated fat	0.012g	18.88g	47%
Zinc	0.22mg	4.88mg	42%
Protein	1.43g	21.57g	40%
Selenium	0.6µg	20.8µg	37%
Cholesterol	0mg	94mg	31%
Vitamin K	38.2µg	2.4µg	30%
Calories	31kcal	471kcal	22%
Phosphorus	30mg	162mg	19%
Iron	0.8mg	2.31mg	19%
Vitamin B3	0.418mg	2.452mg	13%
Choline	17.1mg	82.2mg	12%
Manganese	0.243mg	0.013mg	10%
Polyunsaturated fat	0.08g	1.53g	10%
Copper	0.017mg	0.099mg	9%
Fiber	2.1g	0g	8%
Vitamin B2	0.069mg	0.15mg	6%
Vitamin A	56µg	0µg	6%
Vitamin D	0µg	0.7µg	4%
Calcium	45mg	12mg	3%
Folate	18µg	5µg	3%
Vitamin D	0IU	27IU	3%
Carbs	7.37g	0g	2%
Fructose	1.48g		2%
Vitamin B5	0.147mg	0.252mg	2%
Vitamin B1	0.064mg	0.05mg	1%
Sodium	27mg	50mg	1%
Vitamin B6	0.209mg	0.22mg	1%
Potassium	243mg	224mg	1%
Vitamin E	0.11mg	0.29mg	1%
Net carbs	5.27g	0g	N/A
Magnesium	16mg	15mg	0%
Sugar	3.83g	0g	N/A
Tryptophan	0.012mg	0.142mg	0%
Threonine	0.039mg	0.862mg	0%
Isoleucine	0.034mg	0.981mg	0%
Leucine	0.046mg	1.716mg	0%
Lysine	0.049mg	1.823mg	0%
Methionine	0.014mg	0.562mg	0%
Phenylalanine	0.036mg	0.852mg	0%
Valine	0.048mg	1.07mg	0%
Histidine	0.024mg	0.688mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - DPA	0g	0.016g	N/A