Red cabbage vs. Tamarind — In-Depth Nutrition Comparison
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The main differences between red cabbage and tamarind
- Red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6; however, tamarind has more vitamin B1, iron, magnesium, fiber, phosphorus, and potassium.
- Daily need coverage for vitamin C for red cabbage is 59% higher.
- Tamarind has 37 times less vitamin A than red cabbage. Red cabbage has 1116IU of vitamin A, while tamarind has 30IU.
Food types used in this article are Cabbage, red, raw and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +64.4% |
| Contains more PotassiumPotassium | +158.4% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +405.9% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1528.6% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin KVitamin K | +1264.3% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +98.8% |
| Contains more Vitamin B1Vitamin B1 | +568.8% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +363.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +187.9% |
| Contains more ProteinProtein | +95.8% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +748% |
| Contains more OtherOther | +315.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
| Contains more Mono. FatMonounsaturated fat | +1408.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 3.5mg | 59% |
| Vitamin B1 | 0.064mg | 0.428mg | 30% |
| Vitamin K | 38.2µg | 2.8µg | 30% |
| Iron | 0.8mg | 2.8mg | 25% |
| Carbs | 7.37g | 62.5g | 18% |
| Magnesium | 16mg | 92mg | 18% |
| Phosphorus | 30mg | 113mg | 12% |
| Fiber | 2.1g | 5.1g | 12% |
| Vitamin B6 | 0.209mg | 0.066mg | 11% |
| Potassium | 243mg | 628mg | 11% |
| Manganese | 0.243mg | 11% | |
| Vitamin B3 | 0.418mg | 1.938mg | 10% |
| Calories | 31kcal | 239kcal | 10% |
| Copper | 0.017mg | 0.086mg | 8% |
| Vitamin A | 56µg | 2µg | 6% |
| Vitamin B2 | 0.069mg | 0.152mg | 6% |
| Protein | 1.43g | 2.8g | 3% |
| Calcium | 45mg | 74mg | 3% |
| Fructose | 1.48g | 2% | |
| Choline | 17.1mg | 8.6mg | 2% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Fats | 0.16g | 0.6g | 1% |
| Saturated fat | 0.021g | 0.272g | 1% |
| Folate | 18µg | 14µg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Net carbs | 5.27g | 57.4g | N/A |
| Sugar | 3.83g | 38.8g | N/A |
| Sodium | 27mg | 28mg | 0% |
| Vitamin E | 0.11mg | 0.1mg | 0% |
| Vitamin B5 | 0.147mg | 0.143mg | 0% |
| Monounsaturated fat | 0.012g | 0.181g | 0% |
| Polyunsaturated fat | 0.08g | 0.059g | 0% |
| Tryptophan | 0.012mg | 0.018mg | 0% |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0.139mg | 0% |
| Methionine | 0.014mg | 0.014mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
14%
34%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 34.97g)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.251g)
Which food is cheaper?
Red cabbage is cheaper (difference - $2.7)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)