Red cabbage vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between Red cabbage and Tomato soup
- Tomato soup contains less Vitamin C, Vitamin K, Vitamin B6, Manganese, Fiber, Iron, and Vitamin A RAE than Red cabbage.
- Red cabbage's daily need coverage for Vitamin C is 56% higher.
- The amount of Sodium in Red cabbage is lower.
The food types used in this comparison are Cabbage, red, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+462.5%
Contains
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Iron
+175.9%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-85.5%
Contains
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Zinc
+144.4%
Contains
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Manganese
+262.7%
Contains
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Potassium
+13.2%
Contains
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Copper
+70.6%
Contains
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Selenium
+150%
Contains
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Calcium
+462.5%
Contains
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Iron
+175.9%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-85.5%
Contains
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Zinc
+144.4%
Contains
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Manganese
+262.7%
Contains
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Potassium
+13.2%
Contains
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Copper
+70.6%
Contains
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Selenium
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+481.3%
Contains
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Vitamin C
+804.8%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B2
+885.7%
Contains
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Vitamin B6
+397.6%
Contains
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Folate
+∞%
Contains
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Vitamin K
+2446.7%
Contains
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Vitamin E
+54.5%
Equal in Vitamin B3 - 0.42
Contains
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Vitamin A
+481.3%
Contains
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Vitamin C
+804.8%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B2
+885.7%
Contains
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Vitamin B6
+397.6%
Contains
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Folate
+∞%
Contains
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Vitamin K
+2446.7%
Contains
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Vitamin E
+54.5%
Equal in Vitamin B3 - 0.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+101.4%
Contains
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Fats
+31.3%
Contains
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Other
+66.2%
Equal in Carbs - 7.45
Equal in Water - 90.55
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+101.4%
Contains
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Fats
+31.3%
Contains
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Other
+66.2%
Equal in Carbs - 7.45
Equal in Water - 90.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.5%
Contains
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Monounsaturated Fat
+458.3%
Equal in Polyunsaturated fat - 0.077
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Contains
less
Saturated Fat
-62.5%
Contains
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Monounsaturated Fat
+458.3%
Equal in Polyunsaturated fat - 0.077
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.27g | 6.95g |
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| Protein | 1.43g | 0.71g |
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| Fats | 0.16g | 0.21g |
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| Carbs | 7.37g | 7.45g |
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| Calories | 31kcal | 32kcal |
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| Fructose | 1.48g |
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| Sugar | 3.83g | 4.03g |
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| Fiber | 2.1g | 0.5g |
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| Calcium | 45mg | 8mg |
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| Iron | 0.8mg | 0.29mg |
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| Magnesium | 16mg | 7mg |
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| Phosphorus | 30mg | 15mg |
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| Potassium | 243mg | 275mg |
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| Sodium | 27mg | 186mg |
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| Zinc | 0.22mg | 0.09mg |
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| Copper | 0.017mg | 0.029mg |
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| Manganese | 0.243mg | 0.067mg |
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| Selenium | 0.6µg | 1.5µg |
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| Vitamin A | 1116IU | 192IU |
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| Vitamin A RAE | 56µg | 10µg |
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| Vitamin E | 0.11mg | 0.17mg |
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| Vitamin C | 57mg | 6.3mg |
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| Vitamin B1 | 0.064mg | 0.02mg |
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| Vitamin B2 | 0.069mg | 0.007mg |
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| Vitamin B3 | 0.418mg | 0.42mg |
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| Vitamin B5 | 0.147mg |
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| Vitamin B6 | 0.209mg | 0.042mg |
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| Folate | 18µg | 0µg |
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| Vitamin K | 38.2µg | 1.5µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.039mg |
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| Isoleucine | 0.034mg |
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| Leucine | 0.046mg |
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| Lysine | 0.049mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.048mg |
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| Histidine | 0.024mg |
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| Saturated Fat | 0.021g | 0.056g |
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| Monounsaturated Fat | 0.012g | 0.067g |
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| Polyunsaturated fat | 0.08g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
5%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is cheaper?
Tomato soup is cheaper (difference - $0.3)
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.