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  6. Red cabbage vs. Truffle

Red cabbage vs. Truffle — In-Depth Nutrition Comparison

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Significant differences between Red cabbage and Truffle

  • Red cabbage has more Vitamin C, however, Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Copper, and Magnesium.
  • Truffle covers your daily Fiber needs 272% more than Red cabbage.

Specific food types used in this comparison are Cabbage, red, raw and Fungi, Cloud ears, dried.

Infographic

Red cabbage vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
1
:
9
Truffle
Truffle
Contains less Sodium -22.9%
Contains more Calcium +253.3%
Contains more Iron +635%
Contains more Magnesium +418.8%
Contains more Phosphorus +513.3%
Contains more Potassium +210.3%
Contains more Zinc +500%
Contains more Copper +976.5%
Contains more Manganese +702.9%
Contains more Selenium +7133.3%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -22.9%
Contains more Calcium +253.3%
Contains more Iron +635%
Contains more Magnesium +418.8%
Contains more Phosphorus +513.3%
Contains more Potassium +210.3%
Contains more Zinc +500%
Contains more Copper +976.5%
Contains more Manganese +702.9%
Contains more Selenium +7133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
6
:
4
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +86.6%
Contains more Vitamin B2 +1123.2%
Contains more Vitamin B3 +1399.3%
Contains more Vitamin B5 +227.2%
Contains more Folate +111.1%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +86.6%
Contains more Vitamin B2 +1123.2%
Contains more Vitamin B3 +1399.3%
Contains more Vitamin B5 +227.2%
Contains more Folate +111.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Truffle
Truffle
Contains more Water +510.7%
Contains more Protein +546.9%
Contains more Fats +356.3%
Contains more Carbs +890.6%
Contains more Other +240%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +510.7%
Contains more Protein +546.9%
Contains more Fats +356.3%
Contains more Carbs +890.6%
Contains more Other +240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Truffle Opinion
Net carbs 5.27g 2.91g Red cabbage
Protein 1.43g 9.25g Truffle
Fats 0.16g 0.73g Truffle
Carbs 7.37g 73.01g Truffle
Calories 31kcal 284kcal Truffle
Fructose 1.48g Red cabbage
Sugar 3.83g Truffle
Fiber 2.1g 70.1g Truffle
Calcium 45mg 159mg Truffle
Iron 0.8mg 5.88mg Truffle
Magnesium 16mg 83mg Truffle
Phosphorus 30mg 184mg Truffle
Potassium 243mg 754mg Truffle
Sodium 27mg 35mg Red cabbage
Zinc 0.22mg 1.32mg Truffle
Copper 0.017mg 0.183mg Truffle
Manganese 0.243mg 1.951mg Truffle
Selenium 0.6µg 43.4µg Truffle
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.015mg Red cabbage
Vitamin B2 0.069mg 0.844mg Truffle
Vitamin B3 0.418mg 6.267mg Truffle
Vitamin B5 0.147mg 0.481mg Truffle
Vitamin B6 0.209mg 0.112mg Red cabbage
Folate 18µg 38µg Truffle
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g Truffle
Monounsaturated Fat 0.012g Red cabbage
Polyunsaturated fat 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
33%
Truffle
Minerals Daily Need Coverage Score
14%
Red cabbage
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3.83g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.