Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Red cabbage vs Truffle - In-Depth Nutrition Comparison

Compare

Significant differences between Red cabbage and Truffle

  • Red cabbage has more Vitamin C, however Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Copper, and Magnesium.
  • Truffle covers your daily Fiber needs 272% more than Red cabbage.
  • Truffle has 10000000 times less Vitamin C than Red cabbage. Red cabbage has 57mg of Vitamin C, while Truffle has 0mg.

Specific food types used in this comparison are Cabbage, red, raw and Fungi, Cloud ears, dried.

Infographic

Red cabbage vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -22.9%
Contains more Calcium +253.3%
Contains more Iron +635%
Contains more Magnesium +418.8%
Contains more Phosphorus +513.3%
Contains more Potassium +210.3%
Contains more Zinc +500%
Contains more Copper +976.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains less Sodium -22.9%
Contains more Calcium +253.3%
Contains more Iron +635%
Contains more Magnesium +418.8%
Contains more Phosphorus +513.3%
Contains more Potassium +210.3%
Contains more Zinc +500%
Contains more Copper +976.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +86.6%
Contains more Vitamin B2 +1123.2%
Contains more Vitamin B3 +1399.3%
Contains more Vitamin B5 +227.2%
Contains more Folate +111.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +86.6%
Contains more Vitamin B2 +1123.2%
Contains more Vitamin B3 +1399.3%
Contains more Vitamin B5 +227.2%
Contains more Folate +111.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Truffle Opinion
Net carbs 5.27g 2.91g Red cabbage
Protein 1.43g 9.25g Truffle
Fats 0.16g 0.73g Truffle
Carbs 7.37g 73.01g Truffle
Calories 31kcal 284kcal Truffle
Starch 0g g Red cabbage
Fructose 1.48g g Red cabbage
Sugar 3.83g g Truffle
Fiber 2.1g 70.1g Truffle
Calcium 45mg 159mg Truffle
Iron 0.8mg 5.88mg Truffle
Magnesium 16mg 83mg Truffle
Phosphorus 30mg 184mg Truffle
Potassium 243mg 754mg Truffle
Sodium 27mg 35mg Red cabbage
Zinc 0.22mg 1.32mg Truffle
Copper 0.017mg 0.183mg Truffle
Vitamin A 1116IU 0IU Red cabbage
Vitamin E 0.11mg mg Red cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.015mg Red cabbage
Vitamin B2 0.069mg 0.844mg Truffle
Vitamin B3 0.418mg 6.267mg Truffle
Vitamin B5 0.147mg 0.481mg Truffle
Vitamin B6 0.209mg 0.112mg Red cabbage
Folate 18µg 38µg Truffle
Vitamin B12 0µg 0µg
Vitamin K 38.2µg µg Red cabbage
Tryptophan 0.012mg mg Red cabbage
Threonine 0.039mg mg Red cabbage
Isoleucine 0.034mg mg Red cabbage
Leucine 0.046mg mg Red cabbage
Lysine 0.049mg mg Red cabbage
Methionine 0.014mg mg Red cabbage
Phenylalanine 0.036mg mg Red cabbage
Valine 0.048mg mg Red cabbage
Histidine 0.024mg mg Red cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g g Truffle
Monounsaturated Fat 0.012g g Red cabbage
Polyunsaturated fat 0.08g g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
33
Truffle
Mineral Summary Score
13
Red cabbage
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
56%
Truffle
Carbohydrates
7%
Red cabbage
73%
Truffle
Fats
1%
Red cabbage
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3.83g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.