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  6. Red Wine vs. Wheat Bread

Red Wine vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between red Wine and wheat Bread

  • Red Wine contains less selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper than wheat Bread.
  • Wheat Bread's daily need coverage for selenium is 60% higher.
  • The amount of sodium in red Wine is lower.
  • Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Bread, wheat, toasted.

Infographic

Red Wine vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +391.7%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +75.6%
Contains more IronIron +789.1%
Contains more CopperCopper +1700%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +717.4%
Contains more ManganeseManganese +943.2%
Contains more SeleniumSelenium +16600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8680%
Contains more Vitamin B2Vitamin B2 +1132.3%
Contains more Vitamin B3Vitamin B3 +2690.2%
Contains more Vitamin B5Vitamin B5 +1420%
Contains more Vitamin B6Vitamin B6 +168.4%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +8500%
Contains more CholineCholine +287.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Wheat Bread DV% diff.
Selenium 0.2µg 33.4µg 60%
Manganese 0.132mg 1.377mg 54%
Iron 0.46mg 4.09mg 45%
Vitamin B3 0.224mg 6.25mg 38%
Vitamin B1 0.005mg 0.439mg 36%
Vitamin B2 0.031mg 0.382mg 27%
Protein 0.07g 12.96g 26%
Sodium 4mg 601mg 26%
Phosphorus 23mg 188mg 24%
Folate 1µg 86µg 21%
Copper 0.011mg 0.198mg 21%
Fiber 0g 4.7g 19%
Carbs 2.61g 55.77g 18%
Calcium 8mg 165mg 16%
Zinc 0.14mg 1.47mg 12%
Polyunsaturated fat 0g 1.72g 11%
Calories 85kcal 313kcal 11%
Magnesium 12mg 59mg 11%
Vitamin B5 0.03mg 0.456mg 9%
Fats 0g 4.27g 7%
Vitamin B6 0.057mg 0.153mg 7%
Vitamin K 0.4µg 5.7µg 4%
Saturated fat 0g 0.989g 4%
Monounsaturated fat 0g 1.019g 3%
Choline 5.7mg 22.1mg 3%
Potassium 127mg 223mg 3%
Vitamin E 0mg 0.24mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.61g 51.07g N/A
Sugar 0.62g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +257%
Contains more OtherOther +291%
Contains more ProteinProtein +18414.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2036.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.