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  6. Red Wine vs. Butter cookie

Red Wine vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between Red Wine and Butter cookie

  • Red Wine contains less Vitamin B1, Vitamin B2, Iron, Copper, Folate, Vitamin B3, Vitamin A RAE, and Vitamin B12 than Butter cookie.
  • Butter cookie's daily need coverage for Saturated Fat is 55% higher.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Cookies, butter, commercially prepared, enriched.

Infographic

Red Wine vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more PotassiumPotassium +14.4%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +262.5%
Contains more IronIron +382.6%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +343.5%
Contains more ManganeseManganese +28.8%
Contains more SeleniumSelenium +4100%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 12% 12% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin AVitamin A +33550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7300%
Contains more Vitamin B2Vitamin B2 +980.6%
Contains more Vitamin B3Vitamin B3 +1324.1%
Contains more Vitamin B5Vitamin B5 +1526.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +7500%
Contains more CholineCholine +14%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1780.2%
Contains more OtherOther +576.9%
Contains more ProteinProtein +8614.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2539.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Wine Butter cookie Opinion
Calories 85kcal 467kcal Butter cookie
Protein 0.07g 6.1g Butter cookie
Fats 0g 18.8g Butter cookie
Net carbs 2.61g 68.1g Butter cookie
Carbs 2.61g 68.9g Butter cookie
Cholesterol 0mg 117mg Red Wine
Vitamin D 0IU 16IU Butter cookie
Magnesium 12mg 12mg
Calcium 8mg 29mg Butter cookie
Potassium 127mg 111mg Red Wine
Iron 0.46mg 2.22mg Butter cookie
Sugar 0.62g 20.24g Red Wine
Fiber 0g 0.8g Butter cookie
Copper 0.011mg 0.2mg Butter cookie
Zinc 0.14mg 0.38mg Butter cookie
Phosphorus 23mg 102mg Butter cookie
Sodium 4mg 282mg Red Wine
Vitamin A 2IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0mg 0.58mg Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Manganese 0.132mg 0.17mg Butter cookie
Selenium 0.2µg 8.4µg Butter cookie
Vitamin B1 0.005mg 0.37mg Butter cookie
Vitamin B2 0.031mg 0.335mg Butter cookie
Vitamin B3 0.224mg 3.19mg Butter cookie
Vitamin B5 0.03mg 0.488mg Butter cookie
Vitamin B6 0.057mg 0.036mg Red Wine
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 0.4µg 1.7µg Butter cookie
Folate 1µg 76µg Butter cookie
Choline 5.7mg 6.5mg Butter cookie
Saturated Fat 0g 11.051g Red Wine
Monounsaturated Fat 0g 5.522g Butter cookie
Polyunsaturated fat 0g 0.982g Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Omega-3 - DHA 0g 0.007g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Red Wine
34%
Butter cookie
Minerals Daily Need Coverage Score
8%
Red Wine
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 19.62g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 11.051g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 55)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.