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  6. Red Wine vs. Succotash

Red Wine vs. Succotash — In-Depth Nutrition Comparison

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Differences between Red Wine and Succotash

  • Red Wine contains less Manganese, Copper, Iron, Vitamin B1, Vitamin C, Fiber, Phosphorus, Folate, Magnesium, and Vitamin B3 than Succotash.
  • Succotash's daily need coverage for Manganese is 24% higher.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Succotash, (corn and limas), raw.

Infographic

Red Wine vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
0
:
9
Succotash
Succotash
Contains more Calcium +125%
Contains more Iron +297.8%
Contains more Magnesium +300%
Contains more Phosphorus +391.3%
Contains more Potassium +190.6%
Contains more Zinc +335.7%
Contains more Copper +1590.9%
Contains more Manganese +421.2%
Contains more Selenium +200%
Equal in Sodium - 4
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +125%
Contains more Iron +297.8%
Contains more Magnesium +300%
Contains more Phosphorus +391.3%
Contains more Potassium +190.6%
Contains more Zinc +335.7%
Contains more Copper +1590.9%
Contains more Manganese +421.2%
Contains more Selenium +200%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
8
Succotash
Succotash
Contains more Vitamin A +14500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4060%
Contains more Vitamin B2 +164.5%
Contains more Vitamin B3 +608.5%
Contains more Vitamin B5 +326.7%
Contains more Vitamin B6 +128.1%
Contains more Folate +3900%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +14500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4060%
Contains more Vitamin B2 +164.5%
Contains more Vitamin B3 +608.5%
Contains more Vitamin B5 +326.7%
Contains more Vitamin B6 +128.1%
Contains more Folate +3900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Succotash
Succotash
Contains more Water +18.3%
Contains more Other +759.5%
Contains more Protein +7085.7%
Contains more Fats +∞%
Contains more Carbs +650.6%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +18.3%
Contains more Other +759.5%
Contains more Protein +7085.7%
Contains more Fats +∞%
Contains more Carbs +650.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Succotash
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Succotash Opinion
Net carbs 2.61g 15.79g Succotash
Protein 0.07g 5.03g Succotash
Fats 0g 1.02g Succotash
Carbs 2.61g 19.59g Succotash
Calories 85kcal 99kcal Succotash
Sugar 0.62g Succotash
Fiber 0g 3.8g Succotash
Calcium 8mg 18mg Succotash
Iron 0.46mg 1.83mg Succotash
Magnesium 12mg 48mg Succotash
Phosphorus 23mg 113mg Succotash
Potassium 127mg 369mg Succotash
Sodium 4mg 4mg
Zinc 0.14mg 0.61mg Succotash
Copper 0.011mg 0.186mg Succotash
Manganese 0.132mg 0.688mg Succotash
Selenium 0.2µg 0.6µg Succotash
Vitamin A 2IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.005mg 0.208mg Succotash
Vitamin B2 0.031mg 0.082mg Succotash
Vitamin B3 0.224mg 1.587mg Succotash
Vitamin B5 0.03mg 0.128mg Succotash
Vitamin B6 0.057mg 0.13mg Succotash
Folate 1µg 40µg Succotash
Vitamin K 0.4µg Red Wine
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0g 0.19g Red Wine
Monounsaturated Fat 0g 0.198g Succotash
Polyunsaturated fat 0g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
20%
Succotash
Minerals Daily Need Coverage Score
8%
Red Wine
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.