Red Wine vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between red Wine and waffle
- Red Wine has less selenium, calcium, vitamin B2, phosphorus, iron, vitamin B1, and vitamin B3 than waffle.
- Waffle covers your daily need for selenium, 84% more than red Wine.
- Red Wine has less sodium.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +3087.5% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +402.2% |
| Contains more CopperCopper | +463.6% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +726.1% |
| Contains more ManganeseManganese | +100.8% |
| Contains more SeleniumSelenium | +23000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5160% |
| Contains more Vitamin B2Vitamin B2 | +1019.4% |
| Contains more Vitamin B3Vitamin B3 | +825.4% |
| Contains more Vitamin B5Vitamin B5 | +1516.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 46.2µg | 84% |
| Polyunsaturated fat | 0g | 6.785g | 45% |
| Calcium | 8mg | 255mg | 25% |
| Vitamin B2 | 0.031mg | 0.347mg | 24% |
| Phosphorus | 23mg | 190mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Iron | 0.46mg | 2.31mg | 23% |
| Sodium | 4mg | 511mg | 22% |
| Fats | 0g | 14.1g | 22% |
| Vitamin B1 | 0.005mg | 0.263mg | 22% |
| Protein | 0.07g | 7.9g | 16% |
| Saturated fat | 0g | 2.866g | 13% |
| Vitamin B3 | 0.224mg | 2.073mg | 12% |
| Folate | 1µg | 46µg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Calories | 85kcal | 291kcal | 10% |
| Carbs | 2.61g | 32.9g | 10% |
| Monounsaturated fat | 0g | 3.521g | 9% |
| Vitamin B5 | 0.03mg | 0.485mg | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Copper | 0.011mg | 0.062mg | 6% |
| Manganese | 0.132mg | 0.265mg | 6% |
| Zinc | 0.14mg | 0.68mg | 5% |
| Magnesium | 12mg | 19mg | 2% |
| Potassium | 127mg | 159mg | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.61g | 32.9g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin B6 | 0.057mg | 0.056mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +105.9% |
| Contains more OtherOther | +249.4% |
| Contains more ProteinProtein | +11185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1160.5% |
